ActiveWorkoutsStrengthen your entire body in just 8 minutes with this four-move Pilates routineIt’ll improve your posture, mobility and flexibility tooWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsStrengthen your entire body in just 8 minutes with this four-move Pilates routineIt’ll improve your posture, mobility and flexibility tooWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’ll improve your posture, mobility and flexibility too
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Shutterstock)
(Image credit: Shutterstock)
If you’re looking for a more gentle approach to strengthening your body then what about trying Pilates? This four-move routine develops the strength in your core, lower and upper body, while being gentle on your joints and all you’re going to need is an exercise mat.
As well as strengthening our muscles through controlled movements (especially the core), there’s lots of great reasons why you should be incorporating Pilates into your workout regime. According toPure Gym, it helps to increase the range of motion in your joints (which can reduce the likelihood of injuries), improves flexibility and mobility, including spinal mobility. It can also ease the symptoms ofdelayed onset muscle soreness, so even if you do other types of training, like weightlifting, you’d still benefit from incorporating Pilates into your routine once a week.
This Pilates routine is ideal if you’ve had a busy day and just need to move your body, as it only takes eight minutes and has four exercises. Each exercise will be done from a high plank position, so make sure you have something soft beneath you. Either go barefoot or pop on a pair ofworkout shoes, avoid socks so you aren’t slipping about. You’re going to do each exercises for three reps (on each side) and repeat the workout three times. Watch the video above so you know exactly how to perform each move. Otherwise, here’s the workout:
In a high plank position…
We’ve got plenty more Pilates-style workouts if you enjoyed this one, like this othereight minute workout that targets your hips, glutes and backor this15 minute Pilates workout for your inner thighs and core. If you’re looking for something that’s a slightly longer and a little higher intensity, here’s a30 minute cardio Pilates-style workoutthat you can try, which targets your entire body.
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Today’s best exercise and yoga mat deals
Pogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$159.95$129.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat
Pogamat Large Exercise Mat
$139.95View
$139.95
$139.95
See all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat
Yogi Bare TEDDY Yoga Exercise Mat
$65.95View
$65.95
$65.95
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Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat
Decathlon Nyamba 100 Basic Exercise Mat
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Gorilla Mats Premium Large Exercise Mat$159.95$129.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat$159.95$129.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat
Gorilla Mats Premium Large Exercise Mat
$159.95$129.95View
$159.95$129.95
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AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
AmazonBasics Extra Thick Exercise Yoga
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Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
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We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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