ActiveWorkoutsStrengthen your lower abs with this super-simple 4-move home workout4 exercises, 80 reps, no equipment: try this fast lower ab workout today!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsStrengthen your lower abs with this super-simple 4-move home workout4 exercises, 80 reps, no equipment: try this fast lower ab workout today!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
4 exercises, 80 reps, no equipment: try this fast lower ab workout today!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Of course, you’ll need to do a bit more work than just doing this workout once if youwant to have a six-pack.Workouts targeting the coreand lower abs will only get you so far; you also need to make sure you’re diet is on point, too, if you’re planning on shedding weight anytime soon.
But we aren’t here to preach about dieting; instead, letAlo Moves Instructor Jade Morningshow you how to train the lower abs fast and effectively!
Jade MorningSocial Links NavigationAlo Moves InstructorJade is a personal trainer and health coach whose workouts bring motivational magic combined with a serious sweat. Her methodology is the perfect culmination of strength and HIIT training that will keep you on your toes while placing an emphasis on proper form to prevent injuries.
Jade MorningSocial Links NavigationAlo Moves InstructorJade is a personal trainer and health coach whose workouts bring motivational magic combined with a serious sweat. Her methodology is the perfect culmination of strength and HIIT training that will keep you on your toes while placing an emphasis on proper form to prevent injuries.
Jade MorningSocial Links NavigationAlo Moves Instructor
Jade MorningSocial Links Navigation
Social Links Navigation
Jade is a personal trainer and health coach whose workouts bring motivational magic combined with a serious sweat. Her methodology is the perfect culmination of strength and HIIT training that will keep you on your toes while placing an emphasis on proper form to prevent injuries.
Jade is a personal trainer and health coach whose workouts bring motivational magic combined with a serious sweat. Her methodology is the perfect culmination of strength and HIIT training that will keep you on your toes while placing an emphasis on proper form to prevent injuries.
Even if your ab muscles aren’t visible at the moment, that doesn’t mean you can’t enjoy the benefits of a fast, high heart rate-inducing workout such as this one.HIIT workouts have many benefits: they can be done anywhere and anytime, they raise heart rate and helps you use more energy (better for burning calories), and they can alsohelp boost metabolism.
Ready to get going? Play the video below, and let’s do this!
Exercises:
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