ActiveWorkoutsStrengthen your shoulders with two dumbbells and this no-standing workoutThat’s right, it’s all on the floor, so grab an exercise mat and let’s go!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsStrengthen your shoulders with two dumbbells and this no-standing workoutThat’s right, it’s all on the floor, so grab an exercise mat and let’s go!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
That’s right, it’s all on the floor, so grab an exercise mat and let’s go!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
It’s shoulder day, but you’re feeling a little tired and you’re talking yourself into why you should give this session a miss. But, there’s no need when there’s shoulder workouts like this one. All the moves are performed on the floor, so you can take it (slightly) easier, and using aset of dumbbellswill make sure you’ve got some added resistance to sculpt them and build muscle.
As this workout is all floor-based it’s best you grab yourself anexercise/yoga matfirst to make sure you’re comfortable and perform the exercises with good form. You only need to pick five out of the eight exercises to complete and you want to aim for 10 to 12 reps on each. Almost all the exercises are performed with one dumbbell, apart from one, so it doesn’t matter if you don’t have two. You want to try to complete four rounds in total. Ready? Here’s what you’ve got:
We hope you enjoyed that and that you didn’t ditch shoulder day. If you thought five exercises was a nice amount, then we have anotherfive exercise shoulder workout, that’ll take you 15 minutes. Or, if it’s something super speedy you’re after, then give this10 minute shoulder workouta go instead.
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Today’s best dummbell dealsBowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best dummbell dealsBowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best dummbell deals
Bowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
Bowflex SelectTech 552$369.99$349ViewSee all prices
Bowflex SelectTech 552$369.99$349ViewSee all prices
Bowflex SelectTech 552
Bowflex SelectTech 552
$369.99$349View
$369.99$349
$349
See all prices
Bowflex SelectTech 552i$275$199ViewSee all prices
Bowflex SelectTech 552i$275$199ViewSee all prices
Bowflex SelectTech 552i
Bowflex SelectTech 552i
$275$199View
$275$199
$199
See all prices
PowerBlock Sport 24$199.99ViewSee all prices
PowerBlock Sport 24$199.99ViewSee all prices
PowerBlock Sport 24
PowerBlock Sport 24
$199.99View
$199.99
$199.99
See all prices
PowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all prices
PowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all prices
PowerBlock Sports 5.0 Dumbbells
PowerBlock Sports 5.0 Dumbbells
$221.99$169View
$221.99$169
$169
See all prices
NordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
NordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
NordicTrack Select-A-Weight Dumbbell Set
NordicTrack Select-A-Weight Dumbbell Set
$399.99View
$399.99
$399.99
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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