ActiveWorkoutsStrengthen your upper body and improve your posture with these 7 easy exercisesReverse bad posture using your bodyweight and a few household itemsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsStrengthen your upper body and improve your posture with these 7 easy exercisesReverse bad posture using your bodyweight and a few household itemsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Reverse bad posture using your bodyweight and a few household items
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
As we mentioned earlier, you don’t need anyhome gym equipmentfor this workout, as we’ve listed items around your house that you can use. Try and do this workout two to three times a week and if you’re unsure on how to do any of the exercises, watch the video above. Here’s your workout:
If you don’t think you’ll be able to fit this in three times a week, don’t worry, here’seight stretches you can do right from deskto keep you sitting tall. Another option is incorporating thesethree expert-approved exercisesinto your weekly workout, which will take no longer than five minutes. Yoga is also excellent for enhancing your posture, so if you fancy giving that a go, here’sthree beginner yoga movesthat will definitely help.
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