ActiveWorkoutsStruggle with the plank? This wrist-friendly core workout will leave your midsection feeling solidIf the high plank leaves your wrists feeling super sore, then these five exercises are a great alternativeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsStruggle with the plank? This wrist-friendly core workout will leave your midsection feeling solidIf the high plank leaves your wrists feeling super sore, then these five exercises are a great alternativeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
If the high plank leaves your wrists feeling super sore, then these five exercises are a great alternative
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to support your entire body weight. Dropping down from your hands to your forearms is one option, or you could try this wrist-friendly workout instead.
These five exercises from Fitness Coach, Elise Young, won’t just target your ‘six-pack’ muscles (the rectus abdominis and external obliques) but also the muscles deep in your abdomen, lower back, hips, and pelvis— those all-important core muscles that aid stability and protect the spine.
A word of warning, just because this workout doesn’t include a high plank, don’t mistake it for being ‘easy’, it’ll still leave your midsection burning afterwards! You’ll need to grab adumbbell(it doesn’t need to be too heavy) or if you’re at home, just fill up a water bottle.
Aim to complete three to four rounds of the exercises below, taking a 15-20 second rest in between each one and a 40-60 second rest between rounds. If you’re not sure how to do any of the exercises, watch the short video above, especially for the partial sit-up. Also, make sure you have something soft beneath you to support your back. This is the workout:
If these exercises feel a little too advanced, thesefour movesare a great alternative for beginners (no planks are involved, either). Otherwise, check out thesethree core exercisesthat, according to a fitness coach, we should all be doing.
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