Home LivingWellnessSleepStruggling with allergies? Here’s 7 ways to tackle spring allergies at bedtimeHow to stop spring allergies from ruining your sleep, according to sleep expertWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepStruggling with allergies? Here’s 7 ways to tackle spring allergies at bedtimeHow to stop spring allergies from ruining your sleep, according to sleep expertWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
How to stop spring allergies from ruining your sleep, according to sleep expert
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Andrea Piacquadio / Pexels)
(Image credit: Andrea Piacquadio / Pexels)
Springtime is upon us and while this means better weather and brighter days, seasonal allergies are also coming in fast. During spring, the pollen count starts to rise, affecting those who suffer from allergies like hay fever. While these symptoms are disruptive during the day, seasonal allergies can be just as challenging during the night, which can affect how you sleep and perform the next day.
To find out how to manage allergies during the night, we spoke to sleep expert and CEO ofMattressNextDay, Martin Seeley, who shared 7 ways to prevent seasonal allergies from ruining your sleep.
1. Close all doors & windows
2. Change up your laundry routine
When the pollen count is high, pollen easily sticks to clothing and bedding. If you’re not washing your clothing or sheets regularly, these “particles accumulate on your clothing and continue to trigger allergic reactions even when you’re indoors.” To avoid this, it’s important to wash your clothes and bedding regularly and at a high temperature to remove pollen and reduce the risk of allergic reactions or other symptoms. Washing your bedding at 60° can break down allergens and kill dust mites that may be trapped in the fibres of your bedding.
3. Shower before bed
Showering before bed or after spending time outside helps remove allergens that may have collected on your skin and hair, reducing the likelihood of excessive sneezing and itching during the night. According to Seeley, “this is especially beneficial for people with asthma, as exposure to pollen can exacerbate these symptoms and interfere with their ability to get a good night’s sleep.” If you’re struggling to get to sleep at night,showering before bed can also aid sleep and improve sleep quality and quantity.
(Image credit: Getty)
(Image credit: Getty)
4. Throw a spare sheet over your duvet
5. Dab Vaseline on your nostrils
If you tend to sneeze frequently with allergies, Seeley suggests putting Vaseline on the inside of or underneath your nostrils to trap pollen and other airborne allergens before they enter your nose. The petroleum jelly reduces the pollens’ “entry into your nasal passages and alleviates hay fever symptoms.”
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6. Tie up your hair
7. Invest in hypoallergenic bedding
Finally, to avoid nighttime allergies and symptoms, invest in hypoallergenic bedding. Switching to thebest sheetsfor allergy-proofing can make a huge difference to how you sleep, especially through the spring and summertime. “Hypoallergenic bedding is designed to repel dust mites and prevent them from accumulating. Made of tightly woven materials, hypoallergenic bedding prevents pollen from penetrating the fabric and coming into contact with your skin,” says Seeley.
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