ActiveWorkoutsSupercharge your strength and burn fat with this 20 minute bodyweight HIIT workoutIf you’re not burning afterwards, then you’re not doing it rightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsSupercharge your strength and burn fat with this 20 minute bodyweight HIIT workoutIf you’re not burning afterwards, then you’re not doing it rightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
If you’re not burning afterwards, then you’re not doing it right
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
The workout
(Image credit: Getty Images)
(Image credit: Getty Images)
This workout fromAlo Moves instructor, Myles Rodney, is split into two circuits. In each circuit you’ve got eight exercises that you’ll complete Tabata-style (20 secs on/10 secs off) and you’ll do two rounds of each circuit. Complete two rounds of circuit one first (give yourself a 20 second break between your circuit rounds), then take a 30 second break before moving onto circuit two. Ready? Here’s your workout:
Circuit 1 - the lower body burner
Circuit 2 - the core and full-body killer
We told you it was going to burn but, in all seriousness, well done if you kept up with that as it is not an easy workout. If you fancy more high-intensity challenges like this one, then give thissix-move HIIT workouta try next, or ourultimate fat-burning HIIT workoutusing just seven bodyweight exercises. Also, don’t forget afitness trackeris a well-worth investment for these styles of workouts so you can track the number of calories you burn, as well as monitor your VO2 max and heart rate.
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Today’s best workout shoe deals
Nike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
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Reebok Nano 9$130$119.99ViewSee all prices
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We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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