ActiveTackle the UK heatwave with this 25 minute cooling yoga flowTry this 25 minute yoga flow for hot summer daysWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveTackle the UK heatwave with this 25 minute cooling yoga flowTry this 25 minute yoga flow for hot summer daysWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Try this 25 minute yoga flow for hot summer days
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Anastasia Shuraeva / Pexels)
(Image credit: Anastasia Shuraeva / Pexels)
But as T3 found inhow to workout in the heat safely, it’s possible to exercise during the heatwave as long as you’re staying hydrated, wearing loose clothing and working out indoors with thebest fanon in the background. In general, you should be choosing workouts that are low intensity, focused on maintenance rather than progression, and where possible, indoors.
One of my favourite ways to workout in the summer and stay cool while doing so is yoga. There are many different routines available that are designed for hot summer days, and I’ve found a gentle 25 minute hatha yoga flow which is focused on helping you stay cool and active during the heatwave.
Try this 25 minute yoga routine for hot days
As mentioned in theSacred Lotus Yoga Summer Yoga Flow video, the routine is designed for cooling down during hot days. The class is meant to be moved through slowly and with awareness to reconnect with the body and breath. All poses featured in the routine are beginner friendly and low intensity, ideal for hot temperatures.
Step 1:Start in hero pose and focus on inhaling and exhaling through the nose. Reach your arms above your head and take hold of your right wrist with your left arm. Stretch up before leaning to the left side to deepen the stretch. Repeat on the other side. Bring the palms together and bend forward with arms outstretched before reaching backwards with your arms above your head. Repeat this a few times.
Step 2:Move into child’s pose and take a moment in this position to relax. Reach your arms behind your back before moving into the rabbit pose with your head to the floor and your arms stretched out above you. Return to child’s pose before moving into a tabletop position. Round the back into cat pose before rolling back into child’s pose. Repeat a few times.
Step 3:Still on your hands and knees, fold back into a puppy pose and rest for a few breaths. Move into a sphinx position before lifting your left leg into a half frog to stretch your hips and glutes. Repeat on the other side. Bring your legs together and lie down fully on your mat with your arms supporting your head like a pillow.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Step 4:Return to sphinx pose with your arms extended. Thread your right arm through your left and bring your right shoulder down to the mat. Move your left arm down the length of your body and lift your right leg up into half frog pose. Hold before returning to a neutral position. Stretch your right arm out on the other side of your body before moving to lie on your right side. From here, you can stretch your left leg out in front of you, stack it atop your right leg or put it behind your right leg for different stretch variations. Hold before returning to neutral and repeating on the left side.
Step 5:Return to a neutral position and push yourself up into a tabletop position before widening your legs and folding back into child’s pose. Hold and then push yourself up while bringing your knees together into hero pose. Bring your left arm behind you and your right hand on your left knee. Repeat on the other side before returning to hero and relaxing with your palms facing up.
Tips for practicing yoga in the heat
(Image credit: Patrick Malleret / Unsplash)
(Image credit: Patrick Malleret / Unsplash)
While yoga can be beneficial for keeping you cool while the weather is roasting, it’s important that you’re practicing it properly. Depending on the flow, yoga can get sweaty and you don’t want to be too hot when it’s already hot enough outside. To practice yoga safely in the heat, follow these tips:
First,pick the right yoga mat. Choose a material that’s sweat wicking, retains its grip when wet and doesn’t smell if it absorbs too much liquid. As mentioned in T3’sbest yoga matguide, look for a mat with a polyurethane top layer as this provides the best grip that’s slip-free and handles sweat well, like theLiforme Yoga Mat.
Finally,choose low intensity routines and poses. Training in the heat can be beneficial for some but to avoid heat stroke or harming your health, you shouldn’t do anything too strenuous and you should probably steer clear ofhot yoga.
For more tips, check out T3’srules for sleeping in a heatwaveand which5 most (and least) hydrating drinksare the best for hot summer days.
Today’s best Yoga Mats deals76 Amazon customer reviews☆☆☆☆☆$9.77View$29.73View$29.99ViewShow More DealsWe check over 250 million products every day for the best prices
Today’s best Yoga Mats deals76 Amazon customer reviews☆☆☆☆☆$9.77View$29.73View$29.99ViewShow More DealsWe check over 250 million products every day for the best prices
Today’s best Yoga Mats deals
76 Amazon customer reviews☆☆☆☆☆
76 Amazon customer reviews☆☆☆☆☆
☆☆☆☆☆
$9.77View$29.73View$29.99View
$9.77View
$9.77View
$9.77View
$9.77
$9.77
$29.73View
$29.73View
$29.73View
$29.73
$29.73
$29.99View
$29.99View
$29.99View
$29.99
$29.99
Show More Deals
Show More Deals
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
Samsung’s 2025 soundbars include a clever convertibleSamsung is to introduce a new flagship soundbar for 2025 and a really clever compact model too
Samsung is to introduce a new flagship soundbar for 2025 and a really clever compact model too
Robot vacuum cleaners are growing arms and legs?! I’m scared and intrigued at the same time…Are robot vacuums getting too out of hand?
Are robot vacuums getting too out of hand?
This AI food diary app can tell you the nutritional content of your food – with just one photoOh, and it’s free to use!
Oh, and it’s free to use!
Zoe launches first own-brand supplement on the back of successful nutrition programmeDaily30+ will be available online and in select Waitrose stores later in July
Daily30+ will be available online and in select Waitrose stores later in July
This new wearable monitors your hydration levels and will remind you to drink waterThe world’s first real-time hydration monitoring wearable is here
The world’s first real-time hydration monitoring wearable is here
I tried the Zoe nutrition programme – it told me exactly what I was doing wrongIf you haven’t heard of the Zoe programme, where have you been?
If you haven’t heard of the Zoe programme, where have you been?
Manduka PRO yoga mat review: luxurious, eco-conscious but could have better gripA luxurious top-end yoga mat that’s almost perfect, apart from its grip… here’s T3’s Manduka PRO yoga mat review
A luxurious top-end yoga mat that’s almost perfect, apart from its grip… here’s T3’s Manduka PRO yoga mat review
Lumi Therapy powerPRO Massage Gun review: relieves sore muscles in an instantYour muscles will never feel sore again with the Lumi powerPRO… if you can manage to hold it!
Your muscles will never feel sore again with the Lumi powerPRO… if you can manage to hold it!
Lumi Therapy Eco Wolf Yoga Mat review: natural, cushioning and sturdyThe more you sweat, the more the Lumi Therapy Eco Wolf Yoga Mat grips
The more you sweat, the more the Lumi Therapy Eco Wolf Yoga Mat grips
Alo Yoga Warrior Mat review: soft, spongy and stableIs the Warrior Mat from Alo Yoga worth the hype? Read T3’s review to find out…
Is the Warrior Mat from Alo Yoga worth the hype? Read T3’s review to find out…
