Home LivingWellnessSleepThe Sleep Geek told me I should never prioritise exercise over my sleep - here’s whyWhether you want to hear it or not, it’s true!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepThe Sleep Geek told me I should never prioritise exercise over my sleep - here’s whyWhether you want to hear it or not, it’s true!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Whether you want to hear it or not, it’s true!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Multiply (UK))
(Image credit: Multiply (UK))
If you’re one of those people that exercise five times a week and sleep for eight hours per night, all whilst achieving a healthy diet, then hats off to you. In today’s day and age, it’s one of the hardest balances to manage and you’d be lying if you said you hadn’t struggled with it at some point. When it comes to sleep, some argue that it’s probably the most important thing with regards to our general wellbeing. Whether you rely on agood mattress, asleep trackeror just an old-fashionedsleep hack, the benefits of being well-rested are huge.
There are also currently a lot of studies out there that focus on the relationship between exercise and sleep. Some explore the effects ofexercising before sleepor thebest time to exercise in order to lose weight, but they can still contain conflicting findings and advice. However, there is one area of study that people remain confused on: is sleep more important than exercise?
James affirmed what Jessica was saying, further explaining how sleep deprivation can even increase the risk of more serious health conditions such as diabetes and heart disease. Whilst he mentioned how important exercise is, especially when it comes to helping us sleep, the overall advice was clear.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Sleep or exercise: what’s the verdict?
As mentioned, James' advice is that a lack of sleep when exercising can result in some hefty negative consequences. If your body needs those extra snoozing hours, then make sure you allow yourself to have them! It’s of course all about a balance and exercise shouldn’t be abandoned over sleep altogether, but it’s important to know that exercising without enough sleep will do more harm than good.
Are you struggling to sleep in general? Why don’t you check out theseexpert-approved viral sleep hacksand see if any work for you?
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workoutIt’ll leave the biceps and triceps popping!
It’ll leave the biceps and triceps popping!
OMEGA puts the moon on your wrist with its new Speedmaster Moonphase MeteoriteOMEGA adds two new Moonphase Meteorite watches to its Speedmaster line-up
OMEGA adds two new Moonphase Meteorite watches to its Speedmaster line-up
Nutritionist reveals 3 foods you should eat before bed to stay warmStruggling to stay warm during the night? Try eating some of these
Struggling to stay warm during the night? Try eating some of these
Are headbands the new sleep technology trend?
Hatch’s latest sunrise alarm clock finally has a phone-free design – and I’m obsessedHatch launches the Restore 3 wake-up light and it could drastically improve your mornings
Hatch launches the Restore 3 wake-up light and it could drastically improve your mornings
This ERA mattress topper can turn your mattress into a smart sleep tracking deviceThe ERA Smart Layer is my favourite wellness product from CES 2025
The ERA Smart Layer is my favourite wellness product from CES 2025
This pillow flip sleep hack can help you beat Christmas insomnia – and it takes secondsIf you love the cold side of the pillow, you’ll love this quick sleep hack
If you love the cold side of the pillow, you’ll love this quick sleep hack
Sleep expert reveals why you should never nap for longer than 10 minutesThe answer will shock you
The answer will shock you
Ozlo Sleepbuds review: exciting work in progress sleep earbudsHave the brains behind Bose perfected sleep headphones?
Have the brains behind Bose perfected sleep headphones?
