ActiveWorkoutsThese 3 strength exercises can fix your posture according to an expertDon’t sort it and it will just cause all sorts of aches and painsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThese 3 strength exercises can fix your posture according to an expertDon’t sort it and it will just cause all sorts of aches and painsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Don’t sort it and it will just cause all sorts of aches and pains
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
If you sit at a desk all day, the chances are your posture probably isn’t perfect and you may even suffer from some niggling aches and pains. But the good news is you can do something about it with these three simple and straightforward strength exercises.
When you have bad posture, it’s a bit of a slippery slope to all other sorts of problems: back pain, shoulder pain, forward head posture, neck pain, hip pain – the list goes on! Plus, if you’re someone who likes working out a lot, you’re only increasing your chances of injuring yourself and performing your exercises with poor form.
Here’s what they are:
You should be doing these every single day that you’re about to start doing a workout, despite whether it’s squat day. If your posture has been giving you a bit of grief, especially with your hips, then we’ve got a great30-second hip mobility exercisethat you need to try. If it’s your back, then here’s twobodyweight movements that will help relieve your back pain in two minutes.
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