These 9 bodyweight exercises are all you need to build full-body muscle at home

ActiveWorkoutsThese 9 bodyweight exercises are all you need to build full-body muscle at homeThis bodyweight workout can help burn calories and build muscle in well under half an hourWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

This bodyweight workout can help burn calories and build muscle in well under half an hour

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

A woman practises yoga / pilates in a sunny room. She holds a difficult plank position, toning the muscles in her abdomen

(Image credit: Getty Images)

We reported on the Turner twins' experiment in which the identical twinscompared bodyweight exercises with weight trainingto see which is better for muscle building. The results spoke for themselves, but after 10 weeks, both Ross and Hugo reported an increase in muscle mass and improved performance in various exercises, such as deadlift, bench press, and so on.

There are 10 exercises in this full-body workout that target all the major muscle groups. Each move should be performed for 40-60 seconds (depending on your fitness level) with up to 20 seconds of rest between exercises. Do the 9-move set twice over, with a 60-90 second break between sets; the whole workout should be over and done with in under 25 minutes. The exercises featured in this workout are:

If you liked the workout, you’d love this 8-minbeginner full-body cardio workout. Speaking of short sessions: if you really haven’t got any time to exercise, try this7-move bodyweight ladder workout, which is intense but very effective. Finally, you can build full-body strength with this T3-exclusive15-minute bodyweight workout. If you need proper training footwear – the only thing you might need for this workout – check out T3’sbest workout shoeandbest cross-training shoeguides.

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