This 15-minute full-body workout uses only a mini elastic band for quick results

ActiveWorkoutsThis 15-minute full-body workout uses only a mini elastic band for quick resultsMini-band home workout for maximum fat-burning resultsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Mini-band home workout for maximum fat-burning results

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

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Portrait of beautiful young overweight woman outdoors on riverbank in city, doing exercise

(Image credit: Getty Images)

While the gym can be a great place to hone your workout routine, sometimes, getting a quick workout at home is just as effective. Even if you don’t have lots of equipment, you can always start to build muscle and sculpt your muscles using simple small dumbbells, your bodyweight or, as in the case of this quick full-body home workout, resistance bands.

Haven’t got any dumbbells or resistance bands yet? Check out T3’s dedicated buying guides to learn more about which is best for you! Ourbest dumbbellsguide contains all sorts of dumbbell options, while thebest adjustable dumbbellroundup should be your number one destination for home weights with interchangeable plates. Finally, thebest resistance bandscan get you in shape quick and take up very little space at home.

Rachel McClusky’s 15-Minute Full-Body Workout with Bands

In this workout from trainer Rachel McClusky, you’ll be taken through a quick 15-minute full-body workout that will work your thighs, glutes, arms and abs. Each exercise is only eight reps, but you’ll definitely be feeling the burn in no time.

Looking for more barre and pilates-inspired workouts to try at home? Thisballet-themed full-body workoutpromises to burn 800 calories. Or, if you’re after gains, tryNatalie Portman’s Thor workoutto transform your abs and arms. The best thing about at-home pilates and barre? All you really need is a mat and maybe a resistance band or two. Check out this guide to buying thebest yoga mats; as for resistance bands, have a look at the widgets below!

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Exercise Bands for Physical…