ActiveWorkoutsThis 20-minute rowing workout burns a ton of calories and strengthens your entire bodyGet ready to push your cardio fitness to new levels with this quick-fire circuitWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThis 20-minute rowing workout burns a ton of calories and strengthens your entire bodyGet ready to push your cardio fitness to new levels with this quick-fire circuitWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Get ready to push your cardio fitness to new levels with this quick-fire circuit
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
The rower is one of our favourite cardio machines – it’s lower-impact than thetreadmill, yet works way more muscles than anexercise bike(86% to be exact). It also spikes your heart rate, burning lots of calories. But, if you thought arowing machineworkout only consisted of long, continuous strokes, think again. This snappy circuit from Mirafit combines two bodyweight exercises alongside the rower to smoke your entire body and push your cardio fitness to new levels.
Therowing machine has lots of benefitsfor our overall fitness (that’s if you knowhow to use it properly), but it can also be hugely helpful for our posture too.Hydrowsays: “Because your back muscles are activated and engaged during your strokes, rowing workouts can help improve muscle support for your spine, reducing the potential strain on vertebral discs and joints.” This helps to maintain proper alignment, reducing the likelihood of injuries that may lead to back pain.
At Home Rowing Machine Workout - YouTubeWatch On
At Home Rowing Machine Workout - YouTube
At Home Rowing Machine Workout - YouTube
If this workout hasn’t left you wanting to sack off the rowing machine for the foreseeable, then here’s anotherrowing workoutthat’ll improve your full-body fitness. It’s a steady interval workout from HYROX Master Trainer Jake Dearden and it’s brilliant for building up your aerobic engine. However, if it has, then here’s afour-move bodyweight workoutthat provides similar benefits instead.
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