ActiveWorkoutsThis 3-move circuit will boost your cardiovascular fitness in just 10 minutesPlus, it’ll fire up your metabolismWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThis 3-move circuit will boost your cardiovascular fitness in just 10 minutesPlus, it’ll fire up your metabolismWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Plus, it’ll fire up your metabolism
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
There’s nothing worse than reaching the top of a flight of stairs and feeling like you’ve done an entire workout, is there? If that’s you, then you probably need to up your cardio game. This three-move circuit from powerlifter Bobbie Butters (because even people who lift weights need to do cardio), will help you do just that. So, lace up yourbest workout shoes, grab yourgym water bottleand get ready to grind for 10 minutes.
Cardio isn’t just beneficial for our heart, lungs and helping us to live longer, it’s also hugely beneficial to other areas of our training, especiallystrength training. In the video below, Bobbie explains that cardio can help to increase your work capacity, as well as reduce your recovery time between sets, which can potentially give you a higher stimulus to increase hypertrophy.
As well as improving your stamina and endurance, this circuit will also challenge your muscles and boost your metabolism. You’ve got three exercises to get through, one of which you’ll need akettlebellordumbbellfor (if you don’t have either then a backpack with some books in will do). Work your way through each exercise, with no rest in between, for the amount of reps listed below. Once you’ve done all three movements, rest for 20 seconds, then repeat four more times. Here’s your workout:
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Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$16.99$12.73ViewSee all pricesONNIT Primal Kettlebell$42.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.64ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$16.99$12.73ViewSee all pricesONNIT Primal Kettlebell$42.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.64ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell deals
GoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$16.99$12.73ViewSee all pricesONNIT Primal Kettlebell$42.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.64ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all prices
GoFit Kettlebell Vinyl$34.99ViewSee all prices
GoFit Kettlebell Vinyl$34.99ViewSee all prices
GoFit Kettlebell Vinyl
GoFit Kettlebell Vinyl
$34.99View
$34.99
$34.99
See all prices
CAP Barbell Kettlebell$16.99$12.73ViewSee all prices
CAP Barbell Kettlebell$16.99$12.73ViewSee all prices
CAP Barbell Kettlebell
CAP Barbell Kettlebell
$16.99$12.73View
$16.99$12.73
$12.73
See all prices
ONNIT Primal Kettlebell$42.95ViewSee all prices
ONNIT Primal Kettlebell$42.95ViewSee all prices
ONNIT Primal Kettlebell
ONNIT Primal Kettlebell
$42.95View
$42.95
$42.95
See all prices
Apex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025
Apex adjustable kettlebell$69.99$46.07ViewSee all prices
Apex adjustable kettlebell
Apex adjustable kettlebell
$69.99$46.07View
$69.99$46.07
$46.07
See all prices
Deal endsMon, Jan 20, 2025
Deal endsMon, Jan 20, 2025
Deal endsMon, Jan 20, 2025
GYMENIST Kettlebell Neoprene$12.99ViewSee all prices
GYMENIST Kettlebell Neoprene$12.99ViewSee all prices
GYMENIST Kettlebell Neoprene
GYMENIST Kettlebell Neoprene
$12.99View
$12.99
$12.99
See all prices
Amazon Basics Cast Iron Kettlebell$22.64ViewSee all prices
Amazon Basics Cast Iron Kettlebell$22.64ViewSee all prices
Amazon Basics Cast Iron Kettlebell
Amazon Basics Cast Iron Kettlebell
$22.64View
$22.64
$22.64
See all prices
Kettlebell Kings Adjustable Competition$330$299ViewSee all prices
Kettlebell Kings Adjustable Competition$330$299ViewSee all prices
Kettlebell Kings Adjustable Competition
Kettlebell Kings Adjustable Competition
$330$299View
$330$299
$299
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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