ActiveWorkoutsThis 30 minute HIIT workout builds muscle in your legs, glutes and burns caloriesGrab a pair of dumbbells and a resistance band, or just use your bodyweightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThis 30 minute HIIT workout builds muscle in your legs, glutes and burns caloriesGrab a pair of dumbbells and a resistance band, or just use your bodyweightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Grab a pair of dumbbells and a resistance band, or just use your bodyweight
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Skipping leg day is a non negotiable, but sometimes an hours workout just isn’t doable, even 45 minutes can be a stretch. That’s where this high intensity resistance training (HIRT) workout comes in – it’s 30 minutes, will fire up your leg and glute muscles and burn lots of calories too. Just grab apair of dumbbellsand a smallresistance band. Don’t have those? Your body weight and two big water bottles will do, or throw some books into a rucksack.
There’s lots of greatreasons to try HIIT, from burning calories to shedding body fat and building muscle, all in a short time period. Strength training works on boosting muscle and strength, therefore combining the two gives you the benefits of a strength and cardio workout in one. However, an additional benefit of HIRT workouts is that they’re often lower impact, as resistance training is more gentle on the joints.
Louis ChandlerCertified Personal Trainer at Alo MovesLouis Chandler is a former professional soccer and boxing athlete. He took part in both sports for 12 years before moving to L.A. in 2017. Since then, he has worked with top athletes, models, and actors and is known for his fun and empowering workouts that mix HIIT and functional strength training
Louis ChandlerCertified Personal Trainer at Alo MovesLouis Chandler is a former professional soccer and boxing athlete. He took part in both sports for 12 years before moving to L.A. in 2017. Since then, he has worked with top athletes, models, and actors and is known for his fun and empowering workouts that mix HIIT and functional strength training
Louis ChandlerCertified Personal Trainer at Alo Moves
Louis Chandler
Louis Chandler is a former professional soccer and boxing athlete. He took part in both sports for 12 years before moving to L.A. in 2017. Since then, he has worked with top athletes, models, and actors and is known for his fun and empowering workouts that mix HIIT and functional strength training
Louis Chandler is a former professional soccer and boxing athlete. He took part in both sports for 12 years before moving to L.A. in 2017. Since then, he has worked with top athletes, models, and actors and is known for his fun and empowering workouts that mix HIIT and functional strength training
Louis' lower body workout
(Image credit: Shutterstock)
(Image credit: Shutterstock)
Circuit 1
Grab your dumbbells for this circuit, two water bottles, or use your bodyweight.
Circuit 2
Grab your resistance band and place it around your knees or just use your bodyweight
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Circuit 3
We hope you enjoyed that! Make sure you put aside 10 minutes todo some stretcheswhile your muscles are still warm and to prevent any aches the following day. We’ve got plenty of other leg workouts here on T3 - like this five move bodyweight workoutor thisfour-move dumbbell workout, ideal for doing at the gym or at home.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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