ActiveWorkoutsThis 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbellsA simple set of dumbbells is more than effective enough to increase strength and sizeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThis 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbellsA simple set of dumbbells is more than effective enough to increase strength and sizeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
A simple set of dumbbells is more than effective enough to increase strength and size
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to make sure your diet is in check, as you need to be eating enough of therightfoods then, when it comes to training, lifting weights is your best friend. Apair of dumbbells, or evenadjustable dumbbells, are one of the best pieces ofhome gym equipmentfor this as they’re affordable, and you can do a plethora of exercises with them. Keen to get started? Give this 30-minute full-body workout a go.
The reason why weight training is one of the most effective ways to build muscle is because in order to build it, you need to push your muscles to the limit, creating micro-tears in your muscle fibres which helps to stimulate growth. Of course, you can do this with your bodyweight, studies have proven its efficacy and they’re great for beginners, however, it’s easier to overload your muscles with weights. But there’s more to lifting weights than simply building muscle. Weight training can also aid weight loss, support joints, and improve bone density which theNHSsays you start losing around the age of 35.
Looking for more full-body workouts with a strength and muscle focus? Here’sanother onethat you just need dumbbells for, it’s only 15 minutes though, so perfect for those days you need something you can get done and dusted quickly. If you need something with no equipment at all, then this8-move workoutis perfect, and it builds strength in everyday movement patterns.
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