ActiveWorkoutsThis 6-move standing ab workout is all you need to improve your core strengthNo-weights, no-frill home workout for a stronger midriffWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThis 6-move standing ab workout is all you need to improve your core strengthNo-weights, no-frill home workout for a stronger midriffWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
No-weights, no-frill home workout for a stronger midriff
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Other)
(Image credit: Other)
For some reason – we are yet to find out why – people prefer standing ab workouts over ones you perform on the ground. Maybe it’s because standing exercises, such as the 6-move bodyweight routine below, don’t require any equipment, or possibly because it makes less noise. Either way, it’s worth checking out because, as well as helping you sculpt your abs, this workout can help improve balance.
Now, we know that onlinecore workoutsare a dime a dozen, but even if you tried hundreds, that doesn’t mean you shouldn’t give this one a go. After all, a strong core can help you perform everyday tasks easier and can improve lower back pain, according toHarvard Health Publishing. And, you know, it can also help make your abs pop as an added bonus.
This core workout features six different exercises, and you’ll perform them for 8-12 reps on each slide, then repeat on the other side. The instructor recommends 1-3 sets, dependent on your fitness level. As for breaks, allow 30-60 seconds between exercises and 60-90 seconds between sets. Don’t rush the movements, and rest for longer if needed. The moves in this workout are (with some tips from the instructor):
And you’re done! If you found this workout too easy, why not try ab rollouts? All you need is one of thebest ab rollers. Celebrities like training their core, too. Here’sChris Hemsworth’s core exercise routinefor toned abs you can do at home and thebodyweight core exercise Dwayne Johnson usesto get his Rock-hard abs.How long should an ab workout last? We’re glad you asked.
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Today’s best ab roller dealsVinsguir Ab Roller$13.99View DealSee all pricesPhoenix Fitness Ab Roller$22.99View DealSee all pricesH&S Ab Abdominal Exercise Roller$12.39View DealSee all pricesPerfect Fitness Ab Carver Pro$39.99$31.99View DealSee all pricesDeal endsWed, Jan 22, 2025Perfect Fitness Ab Carver$34.99View DealSee all pricesWe check over 250 million products every day for the best prices
Today’s best ab roller deals
Vinsguir Ab Roller$13.99View DealSee all pricesPhoenix Fitness Ab Roller$22.99View DealSee all pricesH&S Ab Abdominal Exercise Roller$12.39View DealSee all pricesPerfect Fitness Ab Carver Pro$39.99$31.99View DealSee all pricesDeal endsWed, Jan 22, 2025Perfect Fitness Ab Carver$34.99View DealSee all prices
Vinsguir Ab Roller$13.99View DealSee all prices
Vinsguir Ab Roller$13.99View DealSee all prices
Vinsguir Ab Roller
Vinsguir Ab Roller
$13.99View Deal
$13.99
$13.99
See all prices
Phoenix Fitness Ab Roller$22.99View DealSee all prices
Phoenix Fitness Ab Roller$22.99View DealSee all prices
Phoenix Fitness Ab Roller
Phoenix Fitness Ab Roller
$22.99View Deal
$22.99
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H&S Ab Abdominal Exercise Roller$12.39View DealSee all prices
H&S Ab Abdominal Exercise Roller$12.39View DealSee all prices
H&S Ab Abdominal Exercise Roller
H&S Ab Abdominal Exercise Roller
$12.39View Deal
$12.39
$12.39
See all prices
Perfect Fitness Ab Carver Pro$39.99$31.99View DealSee all pricesDeal endsWed, Jan 22, 2025
Perfect Fitness Ab Carver Pro$39.99$31.99View DealSee all prices
Perfect Fitness Ab Carver Pro
Perfect Fitness Ab Carver Pro
$39.99$31.99View Deal
$39.99$31.99
$31.99
See all prices
Deal endsWed, Jan 22, 2025
Deal endsWed, Jan 22, 2025
Deal endsWed, Jan 22, 2025
Perfect Fitness Ab Carver$34.99View DealSee all prices
Perfect Fitness Ab Carver$34.99View DealSee all prices
Perfect Fitness Ab Carver
Perfect Fitness Ab Carver
$34.99View Deal
$34.99
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See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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