ActiveWorkoutsThis 6-move workout burns calories fast and only takes 10 minutesJust put on your best pair of workout trainers insteadWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThis 6-move workout burns calories fast and only takes 10 minutesJust put on your best pair of workout trainers insteadWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Just put on your best pair of workout trainers instead
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Running is great if you’re looking to lose weight as it burns a lot of calories, but here at T3 we know there’s two camps: the keen runners and the ones who are not so keen. This workout is for the latter. It will get your heart rate pumping, fire up your metabolism and it’s going to take you the best part of 10 minutes, if that. Just grab yourbest workout trainersand you’re good to go.
This workout is actually a high intensity interval training (HIIT) workout, an ideal style of training if you’re always struggling to fit a workout in, as they’re short and speedy. But as well as being able to burn lots of calories during a HIIT workout,Healthlinealso points out that it can actually increase your metabolic rate, so you continue to burn more calories even after the workout is complete. Again, making it ideal if you want to lose weight, but don’t have hours to spend in the gym or going for a run.
We won’t lie, this workout is a little intense, but the good news is it’s only 10 minutes, so the quicker you get it done, the faster it will be over. There’s only six exercises and you’ll do each one for 30 seconds, with a 10 to 15 second rest in between. The only piece of equipment you need is a skipping rope — don’t worry if you don’t have one though, either check out ourbest HIIT equipment guide, or check out the alternative exercise you can do at the end of this article. You want to try and do three rounds of the workout in total, resting for 60 seconds in between each round. Remember, it’s quicker than going for a run. Are you ready? Here’s what you’ll be doing:
If you don’t own a skipping rope, you can simply do little jumps on the spot, but it is a great piece ofhome gym equipmentas skipping is a brilliant full-body workout. If you loved this HIIT workout and fancy doing some more, you should definitely give thissix-move full-body HIIT workouta try, which requires no equipment whatsoever.
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe deals
Nike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8
Nike Metcon 8
$150$89.97View
$150$89.97
$89.97
See all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7
Nike Metcon 7
$79.07$71.49View
$79.07$71.49
$71.49
See all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9
Reebok Nano 9
$130$119.99View
$130$119.99
$119.99
See all prices
Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3
Reebok Nano X3
$140$72View
$140$72
$72
See all prices
Reebok Nano X2$140$57ViewSee all prices
Reebok Nano X2$140$57ViewSee all prices
Reebok Nano X2
Reebok Nano X2
$140$57View
$140$57
$57
See all prices
Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning
Reebok Nano X1 Froning
$104.95$89.90View
$104.95$89.90
$89.90
See all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3
Under Armour Tribase Reign 3
$183.26View
$183.26
$183.26
See all prices
Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training
Under Armour TriBase Reign 4 Training
$120View
$120
$120
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Samsung Galaxy S25: every leak, rumour and spec we’ve heard before the launch eventThis is everything we’ve heard about the new handsets
This is everything we’ve heard about the new handsets
This case turns your iPhone or Android phone into an e-reader, but there’s a catchActually, there are a couple…
Actually, there are a couple…
