This 7-move dumbbell workout adds size to your entire body

ActiveWorkoutsThis 7-move dumbbell workout adds size to your entire bodyAnd it will take you less than 30 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

And it will take you less than 30 minutes

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Man performing dumbbell shoulder press

(Image credit: Getty Images)

These days we’re busier than ever that even trying to fit in an hour’s workout can be a struggle. That’s where full-body workouts come into their element, as they target lots of muscles at once, are time-friendly and astudyhas even shown they can build muscle just as well as split sessions. This particular workout is only 25 minutes, so it’s ideal for those evenings when time is slipping away. All you’ll need aretwo dumbbellsand yourworkout shoes.

The workout we’ve chosen is a circuit, where you complete different exercises one after the other with minimal rest time in between.Studieshave shown that resistance-based circuit training is effective at building muscle, strength and reducing fat. The short rest periods also keep your heart rate high, so you’ll be working on your cardiovascular fitness too. Basically, they’re great.

Not sure how to do any of the exercises? Give the video above a quick watch! Now, give this speedyfive-move dumbbellworkout a go, packed with supersets for the ultimate pump. If you need something that’s really time-efficient though, here’s a15-minute full-body dumbbell workoutyou can do instead.

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