ActiveWorkoutsThis exercise has transformed my core – here’s why you should try it tooHonestly, it’s my new favourite core exerciseWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThis exercise has transformed my core – here’s why you should try it tooHonestly, it’s my new favourite core exerciseWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Honestly, it’s my new favourite core exercise
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Recently, I’ve become a little more obsessed with strengthening my core as, in my humble opinion, I think we all should. Why? Because the core acts as a protective corset around the trunk of our body, which can help reduce the likelihood of back pain, injury, as well as aid good stability and balance. Sometimes we becomesofixated on having washboard abs andbuilding a six-packthough, that we can end up neglecting our core as a whole. But, recently I’ve been doing a new core exercise that has not only helped with my back pain, but also made my abs ache like never before – and I’m obsessed!
‘What is this revolutionary core exercise that you speak of?’ you ask. Well, it’s a farmer’s carry and if you haven’t tried them before, then you definitely need to. “The farmer’s walk, or farmer’s carry, is a classic strongman move that works a number of different muscle groups, including your core, arms, shoulders, and legs - but it’s also a very effective fat-burning metabolic conditioning move,” says Steve Chambers, Certified Personal Trainer and Gym Manager atUltimate Performance Manchester.
(Image credit: Getty)
(Image credit: Getty)
My back pain, although not completely gone, has also seen a big improvement since doing these. Steve explains that this is because during the exercise you’re constantly focused on keeping your back in an upright position, so it can help to correct postural issues and maintain a healthy spine. This makes it an ideal exercise for desk workers (which I am), who usually have a poorer posture due to being hunched over a computer all day. Plus, it’s a great functional exercise that can help make everyday tasks – such as carrying items and climbing stairs –somuch easier. Add it to your next core workout and, I promise, you won’t be disappointed.
How to do a farmer’s carry
Here' a breakdown from Steve on how to do a farmer’s carry correctly:
Tips:
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