ActiveWorkoutsThis exercise is insane for upper body power and endurance – it’s my new favouriteIt gives me a serious shoulder pumpWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThis exercise is insane for upper body power and endurance – it’s my new favouriteIt gives me a serious shoulder pumpWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It gives me a serious shoulder pump
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
(Image credit: Future)
(Image credit: Future)
A SkiErg is one of the more lesser-known cardio machines, in comparison to thebest treadmillsorrowing machinesbut, essentially, it’s just a machine with two handles that you pull down on to mimic the technique used in Nordic skiing. I’ve been using it a couple of times a week within my training, doing three to five 200 metre skis, and every single time I finish on it I feel like my upper body (especially my shoulders) has a better pump than when I was consistently weightlifting.
When I first started using it a month ago it took me just over seven minutes to ski 1000 metres and I became puffed out very quickly. Now, it takes me just over five, proving my strength and endurance levels have both increased dramatically. Plus, it’s a great way to burn calories quickly. Albeit, you won’t be on it as long as you would a treadmill, but it’s a hell of more fun.
How to use the SkiErg
(Image credit: Future)
(Image credit: Future)
Tips:
1.Avoid squatting when pulling the handles down. The movement pattern should be a hinge (pushing your hips back with a slight knee bend).
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