This four-move standing ab workout builds functional core strength in just 15 minutes

ActiveWorkoutsThis four-move standing ab workout builds functional core strength in just 15 minutesSwitch up your regular ab routine with these standing exercisesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Switch up your regular ab routine with these standing exercises

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Shutterstock)

Woman doing a standing ab workout with a dumbbell

(Image credit: Shutterstock)

Bored of doing your regular crunches and planks? It’s time to switch things up with a standing workout instead. Don’t get us wrong, there are plenty of effective floor-based exercises that will work your core, but standing can challenge it even further (and are easier if you have limited mobility). All you need for this workout is yourself, asingle dumbbelland to stay standing. Also, a pair of decentworkout shoesare a good shout to help keep you stable.

What makes standing ab workouts so effective then? According toPeleton: “When you’re working the core from a standing position, you have to move against gravity and keep your balance. This requires greater muscle activation to remain stable.” It also challenges it in a more functional way as, let’s be honest, we don’t perform a lot of everyday movements lying down. Plus, they’re great for small spaces too.

We never said standing ab workouts were easier but, nevertheless, we hope you enjoyed that. If you did, then we have plenty more core workouts that don’t require you to lay on the floor, like thisthree-move standing ab workout(you’ll need a dumbbell for this one too), or if you don’t have any weights at home here’s astanding workout that just uses your bodyweight.

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