This four-move workout strengthens your major upper and lower body muscles using a single resistance band

ActiveWorkoutsThis four-move workout strengthens your major upper and lower body muscles using a single resistance bandBuild a stronger body at home with a single piece of rubberWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Build a stronger body at home with a single piece of rubber

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

A man performing banded bicep curls

(Image credit: Getty Images)

If you’re looking for a low-impact, cost-effective way to get fit at home, look no further than the humbleresistance band. While it may not look like much, this long loop of rubber is actually the best piece ofhome gym equipmentyour money can buy, as it can build muscle, is easy to use, and you can simply stuff it in yourgym bagwhen you’re done with it. Ready to try one for yourself? We’ve got you covered with this five-move full-body workout.

It’s not just muscle that resistance bands can build either, they’re also effective at burning fat. In fact, a2022 reviewthat looked at 15 different studies with a total of more than 600 participants found that using resistance bands – in comparison to bodyweight exercises and free weights – was more effective at reducing body fat in obese and overweight people. So, if you thought resistance bands were just for getting a pump on, think again.

FULL BODY RESISTANCE BAND WORKOUT - YouTubeWatch On

FULL BODY RESISTANCE BAND WORKOUT - YouTube

For this workout, work your way through the five exercises below, resting for 20-30 seconds between each exercise. Once you’ve completed one round, rest for 60-90 seconds, then repeat the workout two, or three more times. Then that’s your session done! Make sure you’re either using long loop resistance bands, or tube bands, as small ‘booty bands’ won’t be suitable. Here are your exercises:

Remember, if your bands are too light and you don’t have heavier ones, try standing on more of the band to shorten it and increase the resistance. Alternatively, you can always slow the movement down to up the intensity of the exercise. Fancy more banded workouts? Here’s a15-minute upper body workoutthat’ll leave your biceps, triceps, chest, back and shoulder seriously smoked! Otherwise, if it’s another full-body session you’re looking for, thenhere’s another speedy sessionyou can work through in 30 minutes.

Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices

Today’s best resistance band deals

Peach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all prices

Peach Bands Resistance Bands$9.99ViewSee all prices

Product of Malaysia Peach 6…

Peach Bands Resistance Bands

Amazon

$9.99View

$9.99

See all prices

Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices

DRAPER’S STRENGTH Heavy Duty…

Draper’s Strength Heavy Duty Resistance

Amazon

$6.59View

$6.59

See all prices

We check over 250 million products every day for the best prices

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