This hack will help you do push ups easier

ActiveWorkoutsThis hack will help you do push ups easierTrust us, you need to give this a goWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Trust us, you need to give this a go

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty)

Woman performing push-up

(Image credit: Getty)

Push-ups are a great compound exercise to build bigger arms and pecs. But, let’s be honest, learning how to do a push-up is NOT easy — it’s actually probably the hardest bodyweight exercise, alongside pull-ups. However, if you’re determined to master this movement then we’ve found the perfect workout hack that will help you achieve a full blown push-up — that’s right, we’re not even talking about knee push-ups.

What this method does is it slowly develops the upper body strength you need to complete a regular push-up, that you may not already have, or are struggling to build. It starts with a wall push-up and, overtime, helps you be able to slowly lower your body closer to the floor, eventually being able to do a regular floor push-up. Here’s what you need to do:

Once you can do that, why not try it with a light dumbbell on your back from our pick of thebest dumbbellsfor even more resistance?

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