ActiveWorkoutsThis home workout combines HIIT and strength training – burn fat and build muscle in 20 minutesSlim down at home with this fast-paced dumbbell HIIT workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThis home workout combines HIIT and strength training – burn fat and build muscle in 20 minutesSlim down at home with this fast-paced dumbbell HIIT workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Slim down at home with this fast-paced dumbbell HIIT workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
What’s the best way to lose fat and tone up in the shortest time possible? The answer is HIIT workouts. High-intensity interval training ramps your heart rate up quickly, making you sweat and burn tons of calories in the process. Almost every type of exercise can be turned into HIIT, but this 20-minute workout uses dumbbells only to achieve the best results.
There are manyreasons to try HIITtoday. As well as burning calories, HIIT canboost metabolismand is also one of the most time-efficient ways to cram exercise into your daily routine. HIIT is not for everyone, but those who are happy to traverse the highest heart rate peaks will be rewarded withfast weight lossresults and that unbeatable high of finishing an intense workout.
Let’s get going!
Lindsey’s 20-minute dumbbell HIIT workout: Exercises
Lindsey recommends using medium-to-heavy dumbbells for this workout. If you don’t know what medium feels like for you, we recommend investing some money in a pair ofadjustable dumbbells. These space-saving home weights can replace a whole set of dumbbells and enable you to switch between weight settings easily.
Alternatively, you can also usekettlebellsfor this workout. Kettlebells are especially well-suited for dynamic movements such as the snatch but make sure you practice the movement before starting the workout. It’s paramount to control the movement of the kettlebell, so it doesn’t slam against your wrist.
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Here is how to split up the workout:
As promised, here are some more dumbbell workouts for those who need more inspiration.
We’d recommend giving thebest full-body dumbbell workouta try first; it’s only five moves and builds overall strength and definition. If you’re here to burn fat, try theultimate home workout for fat lossthat also only uses dumbbells.
You can give your legs a run for their money using dumbbells with thisdumbbell leg day workout–DOMSare guaranteed the day after! For more of an upper-body burn, try thebest tricep exercises with dumbbellsand this3-exercise, one dumbbell chest and arm muscle workout.
Do you need more? Alright, alright, alright! How about thiseasy dumbbell full-body workoutor this10-minute, 10-move dumbbell-only workoutthat helps you build muscle at home?
What can we say? Dumbbells are indeed the most versatile home gym equipment…
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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