Home LivingWellnessSleepThis igloo sleep hack keeps you warm at night on a budget, say sleep expertsFeeling the chill at night? Try the igloo sleep hackWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepThis igloo sleep hack keeps you warm at night on a budget, say sleep expertsFeeling the chill at night? Try the igloo sleep hackWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Feeling the chill at night? Try the igloo sleep hack
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Erik Mclean / Unsplash)
(Image credit: Erik Mclean / Unsplash)
The UK’s cold snap has officially hit and it’s absolutely freezing! Many studies have shown thatsleeping in a cold roomis better for you but it’s not the easiest thing to fall asleep when you’re feeling the chill.
While snuggling under thebest duvetor turning up the heating can keep you warm at night, heating costs have certainly risen. As energy bills continue to rise, many people have been looking for cheap and effective ways to stay cosy while they sleep. Enter the igloo sleep hack!
The inside of igloos have high platforms where inhabitants sleep, which brand manager of Bensons for Beds, Rachel Marshall says can be used as a strategy to boost the heat while we sleep at night. “We can gain inspiration from some of the strategies to keep our houses warm such as sleeping higher up. As heated air is thinner than colder air, it makes sense that it naturally rises.”
(Image credit: Karolina Grabowska / Pexels)
(Image credit: Karolina Grabowska / Pexels)
As Marshall states, “air vents are in your home for a reason as they’re designed to allow air to flow through your home and to prevent a build-up of humidity. Excess humidity can lead to mould which can lead to health problems and sleep problems.” While it might be the last thing you want to do when it’s cold, opening a window is a must. If you really can’t stand it, using thebest dehumidifiercan combat mould and freshen the air quality in your home.
Now that you’re sleeping higher and you have a good air flow to your bedroom, it’s important to think about insulation. Creating a well-insulated environment means you’ll be warm and cosy throughout the night, plus you don’t have to turn the heat up. The main thing you should think about with this is the type of duvet you’re using.
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A final tip to master the igloo sleep hack is to use your curtains or blinds to your advantage. Marshall says to “keep them open during the day to let the sun provide natural warmth before closing them at night to insulate the room.”
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