This is the best 5-minute arm workout I tried – and it's really effective!

ActiveWorkoutsThis is the best 5-minute arm workout I tried – and it’s really effective!There’s no push ups involved either (phew!)When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

There’s no push ups involved either (phew!)

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty)

Woman doing dumbbell workout

(Image credit: Getty)

Sometimes when I’m working from home, I just want to do something on my lunch break that gets my body moving, but doesn’t take up heaps of time. Having to sit and work at a desk all day long can leave my upper body feeling stiff and holding a lot of tension, so I decided to try this five minute arm workout to get my joints and muscles moving again and, I can safely say, it’s really,reallygood.

I think the selection of exercises in this video are spot on and very beginner-friendly. They’re simple and easy to do. I definitely recommend following along with the video as having the 30-second timer on the screen whilst you’re doing it is very useful. Ready to give it a go yourself? Here’s what you need to do:

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