Home LivingWellnessThis is why you should be taking more baths this time of year, according to a doctorWere you aware of this?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessThis is why you should be taking more baths this time of year, according to a doctorWere you aware of this?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Were you aware of this?
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: senivpetro / Freepik)
(Image credit: senivpetro / Freepik)
As temperatures start to drop, the thought of a hot, steaming bubble bath can be the stuff of dreams. I won’t lie, there are some days when I get home from work and jump straight in the tub…no judgement, ok?
If you appreciate baths in the same way, then you’ll pleased to know that there are some incredible health benefits of taking a long old soak this time of year. Whilst there’s still arecommended length of time you should actually spend in the bath, it’s apparently one of the best things you can do when the frost starts to settle.
To find out more, I spoke with the experts atVictorian Plumbing, who have partnered withDr Hana Patel. Together, they explained how time in the tub can enhance relaxation and wellness, especially as we head into the colder months.
Why should we take more baths during winter?
The experts shared that a warm bath before bed can help a person fall asleep and improve sleep quality. The reason for this is that a bath will help lower your core body temperature, which in turn helps with our circadian sleep signals.
Convinced? Check out our guides to thebest bath towelsandbest essential oilsto get you started.
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