ActiveWorkoutsThis no-jump, zero-equipment full-body workout is all you need to build muscle all overYou don’t need a gym membership to get fitWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThis no-jump, zero-equipment full-body workout is all you need to build muscle all overYou don’t need a gym membership to get fitWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
You don’t need a gym membership to get fit
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will leave you pleasantly exhausted, knowing you used most of your muscles and burned atonof calories.
This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it’s also very apartment-friendly. And, you know, it helps burn a few calories, too.
30 Min Full Body Workout - Strength & Burn Fat (No Equipment + No Jumping) - YouTubeWatch On
30 Min Full Body Workout - Strength & Burn Fat (No Equipment + No Jumping) - YouTube
30 Min Full Body Workout - Strength & Burn Fat (No Equipment + No Jumping) - YouTube
Now, I hear what you’re saying: “I’m too old for doing these ridiculous YouTube influencer workouts!” Let me tell you, you couldn’t be wrong.Researchshows that “Improvements in mental health, emotional, psychological, and social well-being and cognitive function are associated with regular physical exercise.”
Since it’s a bodyweight-only workout, you don’t even have the excuse of not having any dumbbells or kettlebells at home – you won’t need any. You’re good to go as long as there is some space around you.
As you can tell, there are a lot of exercises, but you’ll only do them for a few seconds each, so you definitely won’t get bored. Most are comparatively accessible but feel free to modify them to match your fitness level/ mobility needs.
Need some more full-body workout inspiration? Check out thistwo-move (!) Hugh Jackman full-body workoutorChris Hemsworth’s all-out 30-minute full-body circuit. Both actors are famous for their physique, so why not give the workouts a try?
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