ActiveWorkoutsThis no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutesThere’s no reason to spend hours in the gym when there’s workouts like this oneWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThis no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutesThere’s no reason to spend hours in the gym when there’s workouts like this oneWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
There’s no reason to spend hours in the gym when there’s workouts like this one
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Shutterstock)
(Image credit: Shutterstock)
It doesn’t matter how busy you are, skipping leg day is a big no, no, especially if you’re trying to build a stronger, functional body. The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit every major muscle in your lower body, but you’ll have it done and dusted in 30 minutes and all you need istwo dumbbells. We can promise it will save you time, but we can’t promise it won’t leave you feeling pretty tender afterwards.
Not only can dumbbells deliver a crushing leg workout, theBMC Sports Science, Medicine and Rehabilitation Journalsays that free-weight exercises are “more “functional” than machine-based exercises with a better transfer to improvements in daily physical function”. This is because dumbbell exercises use movement patterns that we perform in everyday life, such as pressing, lunging and squatting. The stronger we become in these patterns the more efficiently our bodies can function and we reduce our risk of injury.
If you’re planning on crushing two lower body sessions for the week, then here’s anotherfour-move workout(this time you only need one dumbbell/kettlebell) that you’ll be able to blast through in just 25 minutes. Don’t forget about your upper body though! Thisfive-move workoutwill help sculpt the muscles in your arms, shoulders and back.
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