Home LivingWellnessSleepThis pineapple sleep hack is trending on TikTok… but I’m not convincedTikTok sleep hack says you need to eat this fruit before bedWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepThis pineapple sleep hack is trending on TikTok… but I’m not convincedTikTok sleep hack says you need to eat this fruit before bedWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
TikTok sleep hack says you need to eat this fruit before bed
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Karolina Grabowska / Pexels)
(Image credit: Karolina Grabowska / Pexels)
Even with thebest mattressbeneath you, sleep can be elusive which is why many people turn to sleep and relaxation tricks to help them fall asleep. One of the main sources for sleep advice is TikTok and this latest sleep hack has me a little unconvinced.
I’ve tried my fair share ofTikTok sleep hacks, including themilitary methodandairing my duvet. Now, TikTok users are going crazy over pineapple, saying eating it before bed can help you fall asleep quicker and rest more peacefully. But does it actually work? Let’s look into it.
Can pineapple help you sleep better?
Pineapple has a good level of melatonin so eating a few chunks of pineapple before bed can help you feel sleepier. But one thing I think people are forgetting about when it comes to pineapple is that it’svery high in sugar. If you’re munching on tons of pineapple before bed, this extra sugar can lead to a sugar rush which can prevent you from falling asleep and cause you to wake up more frequently in the night. It also depends on what kind of pineapple you’re eating. Pineapple juice and tinned pineapple tend to have higher levels of sugar than fresh pineapple.
So, does eating pineapple before bed work? Yes, but it’ll depend on the circumstances. If you want to try this sleep hack, I’d suggest having a few bites of fresh pineapple so you don’t spike your sugar levels or make yourself too full and uncomfortable to drift off to sleep.
But if you want a late night snack to help you sleep, there are other fruits that can provide a better solution. The first fruit that’s been proven to help you sleep better is cherries. Tart cherries or tart cherry juice have high levels of melatonin and are said to improve your sleep duration and quality. What sets cherries apart from pineapple is that tart or sour cherries aren’t sweet and have less sugar so you’re far less likely to have a sugar rush when eating them before bed. Tart cherry juice is also a key ingredient in thesleepy girl mocktailwhich went viral on TikTok earlier this year.
Another fruit that helps promote sleep is kiwis.Research has found that kiwis can help you sleep betterdue to their high levels of antioxidants, serotonin and folate. Having high levels of these three can help you fall asleep faster, sleep better and improve sleep conditions like insomnia.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
For more food and sleep advice, check out these other8 foods to eat for a good night’s sleep and 4 to avoid.
Today’s best Mattresses deals$139View$199$159View$178.60ViewShow More DealsWe check over 250 million products every day for the best prices
Today’s best Mattresses deals$139View$199$159View$178.60ViewShow More DealsWe check over 250 million products every day for the best prices
Today’s best Mattresses deals
$139View$199$159View$178.60View
$139View
$139View
$139View
$139
$139
$199$159View
$199$159View
$199$159View
$199$159
$159
$178.60View
$178.60View
$178.60View
$178.60
$178.60
Show More Deals
Show More Deals
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
The ultimate full-body gym workout for beginners, according to a fitness expertWant to hit the gym to build strength and muscle, but don’t know where to start? This workout can help
Want to hit the gym to build strength and muscle, but don’t know where to start? This workout can help
Amazon upgrades Kindle Colorsoft already – new model addresses customer complaintsAmazon’s full-colour e-reader fixes a problem that was plaguing its display
Amazon’s full-colour e-reader fixes a problem that was plaguing its display
Waking up for work is tough in the winter – but smart tech can help you avoid that snooze buttonHow smart tech makes winter mornings run smoother
How smart tech makes winter mornings run smoother
Nutritionist reveals 3 foods you should eat before bed to stay warmStruggling to stay warm during the night? Try eating some of these
Struggling to stay warm during the night? Try eating some of these
Are headbands the new sleep technology trend?
Hatch’s latest sunrise alarm clock finally has a phone-free design – and I’m obsessedHatch launches the Restore 3 wake-up light and it could drastically improve your mornings
Hatch launches the Restore 3 wake-up light and it could drastically improve your mornings
This ERA mattress topper can turn your mattress into a smart sleep tracking deviceThe ERA Smart Layer is my favourite wellness product from CES 2025
The ERA Smart Layer is my favourite wellness product from CES 2025
Withings’ smart mirror combines a smartwatch and scales into a full-length health scannerWithings debuts new conceptual smart health mirror at CES 2025
Withings debuts new conceptual smart health mirror at CES 2025
6 gadgets to get you through Dry JanuaryWith Christmas and New Year out of the way, we take a look at some of the best gadgets to use for Dry January
With Christmas and New Year out of the way, we take a look at some of the best gadgets to use for Dry January
This pillow flip sleep hack can help you beat Christmas insomnia – and it takes secondsIf you love the cold side of the pillow, you’ll love this quick sleep hack
If you love the cold side of the pillow, you’ll love this quick sleep hack
