ActiveNutritionThis superfood ingredient has twice the amount of protein than a steakLooking to increase your protein intake? This is exactly what you needWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveNutritionThis superfood ingredient has twice the amount of protein than a steakLooking to increase your protein intake? This is exactly what you needWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Looking to increase your protein intake? This is exactly what you need
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Westend61 / Getty Images)
(Image credit: Westend61 / Getty Images)
The start of a new year brings new opportunities to start afresh and try something new. Whether you’re hoping to increase your fitness or startdrinking less, January is a great time to start, especially if it’s been on your mind for a while. However, there’s one resolution that a lot more people are focusing on in 2024 than previous years, and that’s to consume more protein.
It’s no lie that there’s a confusing amount of information surroundinghow many grams of protein we should eat a day, and what protein sources are best. There also seems to be increased anxiety about consuming enough protein if you follow a vegan diet. AsVeganuaryis also a hugely popular New Year’s resolution, it’s important to quash the rumours that it’s impossible to get all the nutrients you need when avoiding meat.
With this in mind, nutrition brandVervehas revealed the trending superfood ingredient that contains twice the amount of protein than a steak. This means it’s a perfect vegan protein source, especially for those carrying out Veganuary. Have you guessed what it is yet? Spirulina.
Before you find out more, check out ourbest protein shake blenderto get you started.
What is spirulina?
Spirulina is a blue-green algae that has been classed as a superfood due to its natural nutritional content. The benefits of eating the superfood include supporting eye health and maintaining healthy cholesterol levels, and its vitamins and minerals can help your immune system, fight diseases and lower blood pressure.
Its 60% protein content has been hailed far and wide as a ‘saviour’ for those who struggle to maintain a healthy protein intake. What’s more is that spirulina can contain up to 126% more protein than most meats, and findings from theUSDAhave revealed that 100g of spirulina contains 57g of protein as opposed to 100g of steak containing just 25g. Crazy, right?
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Check out some of our top spirulina picks below:
Verve V80 green vitamins powder
Verve V80 green vitamins powder
Visit Site
Visit Site
Visit Site
Visit Site
Visit Site
Visit Site
F-S (Free Soul) GreensVisit SiteF-S (Free Soul) Greens is a superfood powder that’s made from an advanced blend of 21 nutrient-dense greens and superfoods to support immunity, energy and digestion. FS-Greens offers the benefits of 21 different raw ingredients and has a high amount of spirulina in one simple daily serving.
F-S (Free Soul) GreensVisit SiteF-S (Free Soul) Greens is a superfood powder that’s made from an advanced blend of 21 nutrient-dense greens and superfoods to support immunity, energy and digestion. FS-Greens offers the benefits of 21 different raw ingredients and has a high amount of spirulina in one simple daily serving.
F-S (Free Soul) Greens
F-S (Free Soul) Greens
Visit SiteF-S (Free Soul) Greens is a superfood powder that’s made from an advanced blend of 21 nutrient-dense greens and superfoods to support immunity, energy and digestion. FS-Greens offers the benefits of 21 different raw ingredients and has a high amount of spirulina in one simple daily serving.
Visit Site
Visit Site
Visit Site
Visit Site
Visit Site
Visit Site
F-S (Free Soul) Greens is a superfood powder that’s made from an advanced blend of 21 nutrient-dense greens and superfoods to support immunity, energy and digestion. FS-Greens offers the benefits of 21 different raw ingredients and has a high amount of spirulina in one simple daily serving.
Holland & Barrett Spirulina TabletsVisit SiteThese spirulina tablets from Holland & Barrett are great if you’re just looking for that extra source of protein. You can buy either 60 tablets or 200 tablets, and they’re quite affordable as well!
Holland & Barrett Spirulina TabletsVisit SiteThese spirulina tablets from Holland & Barrett are great if you’re just looking for that extra source of protein. You can buy either 60 tablets or 200 tablets, and they’re quite affordable as well!
Holland & Barrett Spirulina Tablets
Holland & Barrett Spirulina Tablets
Visit SiteThese spirulina tablets from Holland & Barrett are great if you’re just looking for that extra source of protein. You can buy either 60 tablets or 200 tablets, and they’re quite affordable as well!
Visit Site
Visit Site
Visit Site
Visit Site
Visit Site
Visit Site
These spirulina tablets from Holland & Barrett are great if you’re just looking for that extra source of protein. You can buy either 60 tablets or 200 tablets, and they’re quite affordable as well!
Why don’t you now have a look at these5 simple protein blender smoothiesto supercharge recovery after exercise? They’re easy to make and will give you a good excuse to try out your new favourite protein source…
Vollebak pushes the limits of outerwear with Double Graphene Puffer and Shielding SuitThe company continues to weave innovation into every thread
The company continues to weave innovation into every thread
Bowers & Wilkins Pi6 review: sensational sound, ordinary ANCBowers & Wilkins' step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?
Bowers & Wilkins' step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?
A fitness expert says these are the three supplements you should take if you want to build muscleThe supplement scene is wild, but a fitness expert says if your goal is muscle then these are three that actually work
The supplement scene is wild, but a fitness expert says if your goal is muscle then these are three that actually work
This AI food diary app can tell you the nutritional content of your food – with just one photoOh, and it’s free to use!
Oh, and it’s free to use!
Zoe launches first own-brand supplement on the back of successful nutrition programmeDaily30+ will be available online and in select Waitrose stores later in July
Daily30+ will be available online and in select Waitrose stores later in July
This new wearable monitors your hydration levels and will remind you to drink waterThe world’s first real-time hydration monitoring wearable is here
The world’s first real-time hydration monitoring wearable is here
I tried the Zoe nutrition programme – it told me exactly what I was doing wrongIf you haven’t heard of the Zoe programme, where have you been?
If you haven’t heard of the Zoe programme, where have you been?
A protein deficiency can impact your mental health, according to an expertHave you thought about your protein intake recently?
Have you thought about your protein intake recently?
Manduka PRO yoga mat review: luxurious, eco-conscious but could have better gripA luxurious top-end yoga mat that’s almost perfect, apart from its grip… here’s T3’s Manduka PRO yoga mat review
A luxurious top-end yoga mat that’s almost perfect, apart from its grip… here’s T3’s Manduka PRO yoga mat review
Lumi Therapy powerPRO Massage Gun review: relieves sore muscles in an instantYour muscles will never feel sore again with the Lumi powerPRO… if you can manage to hold it!
Your muscles will never feel sore again with the Lumi powerPRO… if you can manage to hold it!
