ActiveWorkoutsThis three-move standing ab workout is all you need for solid core strengthJust grab a medium weight dumbbell, kettlebell or water bottleWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThis three-move standing ab workout is all you need for solid core strengthJust grab a medium weight dumbbell, kettlebell or water bottleWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Just grab a medium weight dumbbell, kettlebell or water bottle
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Planks and deadbugs may be super effective for your core, but if you suffer from neck, shoulder or lower back pain, the chances are these are just going to exacerbate this. That doesn’t mean training your core is off limits though. This three-move standing ab workout is just as effective and all you need is one weight – whether that be asingle dumbbell,one kettlebell, or even a large water bottle – take your pick!
As well as targeting the muscles in your mid-section, standing workouts recruit other muscles too, like your lats, shoulders and glutes. They’re also ideal for people who work at a desk all day as, while you’re standing tall your stability is being challenged and your body has to fight hard to maintain an upright position, so it encourages better posture.
Do these on both sides of your body
Make sure you’re wearing a good pair ofworkout shoesand avoid running trainers, as these are often foamy and won’t aid your balance (theMetcon 9sare a great functional fitness shoe). Also, make sure you don’t go too heavy with your weight either, you want a weight that will allow you to complete the exercises with good form, but still challenges you.
If you enjoyed that workout we’ve got plenty of others on T3, like this10 minute standing ab workoutfor when you really need something speedy, or this12 minute workoutif you’ve got a bit more time on your hands.
Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$42.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$42.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$42.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell deals
GoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$42.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all prices
GoFit Kettlebell Vinyl$34.99ViewSee all prices
GoFit Kettlebell Vinyl$34.99ViewSee all prices
GoFit Kettlebell Vinyl
GoFit Kettlebell Vinyl
$34.99View
$34.99
$34.99
See all prices
CAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025
CAP Barbell Kettlebell$52.99$28.99ViewSee all prices
CAP Barbell Kettlebell
CAP Barbell Kettlebell
$52.99$28.99View
$52.99$28.99
$28.99
See all prices
Deal endsFri, Jan 24, 2025
Deal endsFri, Jan 24, 2025
Deal endsFri, Jan 24, 2025
ONNIT Primal Kettlebell$42.95ViewSee all prices
ONNIT Primal Kettlebell$42.95ViewSee all prices
ONNIT Primal Kettlebell
ONNIT Primal Kettlebell
$42.95View
$42.95
$42.95
See all prices
Apex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025
Apex adjustable kettlebell$69.99$46.07ViewSee all prices
Apex adjustable kettlebell
Apex adjustable kettlebell
$69.99$46.07View
$69.99$46.07
$46.07
See all prices
Deal endsMon, Jan 20, 2025
Deal endsMon, Jan 20, 2025
Deal endsMon, Jan 20, 2025
GYMENIST Kettlebell Neoprene$12.99ViewSee all prices
GYMENIST Kettlebell Neoprene$12.99ViewSee all prices
GYMENIST Kettlebell Neoprene
GYMENIST Kettlebell Neoprene
$12.99View
$12.99
$12.99
See all prices
Amazon Basics Cast Iron Kettlebell$22.65ViewSee all prices
Amazon Basics Cast Iron Kettlebell$22.65ViewSee all prices
Amazon Basics Cast Iron Kettlebell
Amazon Basics Cast Iron Kettlebell
$22.65View
$22.65
$22.65
See all prices
Kettlebell Kings Adjustable Competition$330$299ViewSee all prices
Kettlebell Kings Adjustable Competition$330$299ViewSee all prices
Kettlebell Kings Adjustable Competition
Kettlebell Kings Adjustable Competition
$330$299View
$330$299
$299
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
This case turns your iPhone or Android phone into an e-reader, but there’s a catchActually, there are a couple…
Actually, there are a couple…
Traeger’s new Woodridge pellet barbecues have got me excited for grilling seasonTraeger debuts three new wood pellet grills
Traeger debuts three new wood pellet grills
