ActiveWorkoutsThis three-move workout crushes calories and strengthens your body in just 12 minutesThis AMRAP workout from CrossFit athlete Aimee Cringle is short, but spicyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThis three-move workout crushes calories and strengthens your body in just 12 minutesThis AMRAP workout from CrossFit athlete Aimee Cringle is short, but spicyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This AMRAP workout from CrossFit athlete Aimee Cringle is short, but spicy
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Shutterstock)
(Image credit: Shutterstock)
Whether you’re time-crunched and in need of a speedy session, or are simply looking for a fiery finisher to add to the end of your workout, this one delivers. This 12-minute AMRAP ensures no muscles are left untouched and will seriously raise your heart rate, firing up your metabolism in the process. You just need asingle dumbbell, and we suggest yourgym water bottletoo, things are about to get sweaty!
Well done if you got through that, we told you it would be a spicy one. If you fancy more short and speedy sessions like this one, here’s another12-minute AMRAP, although this one has a more strength focus. If it’s another conditioning-style workout that you’re after, then this20-minute EMOM workoutfrom CrossFit athlete, Lauren Fisher, is great and there’s no equipment needed either.
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