ActiveWorkoutsThree exercises and one resistance band for a stronger backGet ready to row.When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThree exercises and one resistance band for a stronger backGet ready to row.When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Get ready to row.
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Training your back shouldn’t get lost amongst leg and arm day, especially when there’s workouts as easy as this one. With just three moves and oneresistance bandyou can improve the strength in your back. Better still, this workout can be done anywhere and will take the best part of 15 minutes.
Building a strong back is more than just aesthetics, it helps improve our posture, prevents injuries and assists us with our everyday activities. Also, the stronger your back, the more you will benefit during your workouts. For example, if you enjoy weight training, then a strong back is going to help you lift more and safely, too.
Here’s what you’ve got to do:
If you find your resistance band is too loose, and is making the exercise too easy, try either tying a knot in it, or if it’s an exercise where you stand on the band, stand on more of it. This will increase the resistance and will make things more challenging. We’ve also got moreresistance band exercises for a fast full body workout, or if you’re looking to build bigger arms, give thisone resistance band arm workouta go.
Today’s best resistance bands$7.40$6.58View$6.59View$23.99ViewWe check over 250 million products every day for the best prices
Today’s best resistance bands$7.40$6.58View$6.59View$23.99ViewWe check over 250 million products every day for the best prices
Today’s best resistance bands
$7.40$6.58View$6.59View$23.99View
$7.40$6.58View
$7.40$6.58View
$7.40$6.58View
$7.40$6.58
$6.58
$6.59View
$6.59View
$6.59View
$6.59
$6.59
$23.99View
$23.99View
$23.99View
$23.99
$23.99
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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