ActiveWorkoutsThree HYROX workouts you can do at home to build strength and enduranceYou just need a pair of dumbbells and good pair of workout shoesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsThree HYROX workouts you can do at home to build strength and enduranceYou just need a pair of dumbbells and good pair of workout shoesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
You just need a pair of dumbbells and good pair of workout shoes
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
“HYROX training incorporates functional strength training, high intensity interval training (HIIT) and endurance training, so it enables a well-rounded regime” says Jade. “Training for a HYROX is guaranteed to help increase endurance, strength, and cardio capacity. It will also increase your overall athletic performance and will help you lose fat and lean up.”
Most of these workouts are made up of bodyweight exercises, but for some you may need apair of dumbbells. If you don’t have these, then any other weights, like apair of kettlebells, will work nicely. A pair of thebest workout shoesare also advised to help improve your performance, as these workouts are high intensity, so you want to make sure you have good stability and balance. Get ready, here’s Jade’s workouts:
Workout 1 – AMRAP 25 minutes
This stands for ‘as many rounds as possible’, so try and complete as many rounds as you can of the below in 25 minutes.
Workout 2 – 5K run
(Image credit: Getty)
(Image credit: Getty)
Time to lace up yourbest running shoesand hit the road! Running is a key part of HYROX (50% of the race is running), so it time to get comfortable with the uncomfortable. Every five minutes complete 10 push-ups and 10 bodyweight squats.
Remember, if you’re not a natural runner then start with a slow steady pace and just try and enjoy it. Don’t put too much pressure on yourself with a big goal insight. You can always break up the run with walks in between too.
Workout 3 – EMOM 25 minutes
This stands for ‘every minute on the minute’, so for every minute you’ll do a new exercise. If you complete the exercise before that minute is up, rest for the remaining time before starting the next exercise (so the quicker you get the exercise done, the more rest time you have).
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