ActiveWorkoutsTight hips and back pain? This 10-minute stretching workout will sort you outWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsTight hips and back pain? This 10-minute stretching workout will sort you outWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
There are more ways to measure fitness than just how much muscle you have or how visible your abs are. Mobility is one area where everyone can improve, and unlike carrying around large quantities of high-maintenance tissue (i.e. muscle), which isn’t always the healthiest thing to do, a mobile person is a healthier person. If you suffer from tight hips or lower back pain, you should try this quick stretching routine – your future self will thank you for it.
This gentle, 10-minute hip flexor stretch routine will help loosen tight hip and back muscles. In the video above, we’re shown several stretches that should be held for 1 minute each. Try to relax the stretched muscles and ligaments; if it feels too tight, try moving into a position that only slightly challenges the limbs, and breathe. The exercises are as follows:
Experiencing chronic back pain and weak hip mobility, we have a 15-minuteT3-exclusive yoga flowfrom Alo Moves instructor Ashley Galvin that might help alleviate the situation. If you want to focus on improving leg and glute strength, try this10-minute resistance band workout. Although the above workout uses no equipment, one thing you can use to help strengthen your muscles is a set of resistance bands, and we have a list of thebest resistance bandsto choose from in case you need some inspiration.
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