ActiveWorkoutsTighten your inner thighs and abs with this three-move bodyweight workoutYou just need 15 minutes and an exercise matWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsTighten your inner thighs and abs with this three-move bodyweight workoutYou just need 15 minutes and an exercise matWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
You just need 15 minutes and an exercise mat
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Our inner thighs can often get overlooked during leg workouts for larger muscles, like our quads and glutes. But it’s important not to neglect these smaller muscles. You don’t have to do hundreds of exercises on them either, as this three-move workout proves. All you need is anexercise/yoga mat, 15 minutes and you’re good to go. Oh, and they also work your abs too, so you can kill two birds with one stone.
You may be wondering how significant your inner thighs really are, well, very significant actually. Although small, the inner thigh muscles play an important role in helping you balance and keeping your hips healthy. If you’re trying to sculpt your legs, again, the inner thighs shouldn’t be missed as they help give them great shape.
For this workout you’re given a choice of five different exercises, but you’ll only pick three to do. Once you’ve chosen your three, you’re going to do 10 reps (on each side where applicable) and you’re aiming for three to four rounds in total. Some of the exercises also require a chair, so have one to hand. Make sure you really take your time with each movement to really engage with the exercise and get your muscles turned on. Here’s your exercise choices:
Today’s best exercise and yoga mat dealsPogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$159.95$129.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best exercise and yoga mat dealsPogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$159.95$129.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best exercise and yoga mat dealsPogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$159.95$129.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best exercise and yoga mat deals
Pogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$159.95$129.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat
Pogamat Large Exercise Mat
$139.95View
$139.95
$139.95
See all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat
Yogi Bare TEDDY Yoga Exercise Mat
$65.95View
$65.95
$65.95
See all prices
Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat
Decathlon Nyamba 100 Basic Exercise Mat
$6.99View
$6.99
$6.99
See all prices
Gorilla Mats Premium Large Exercise Mat$159.95$129.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat$159.95$129.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat
Gorilla Mats Premium Large Exercise Mat
$159.95$129.95View
$159.95$129.95
$129.95
See all prices
AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
AmazonBasics Extra Thick Exercise Yoga
AmazonBasics Extra Thick Exercise Yoga
$21.49View
$21.49
$21.49
See all prices
Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
Gaiam Essentials Thick Yoga Mat
Gaiam Essentials Thick Yoga Mat
$16.98View
$16.98
$16.98
See all prices
Liforme The Liforme Yoga Mat$149.95ViewSee all prices
Liforme The Liforme Yoga Mat$149.95ViewSee all prices
Liforme The Liforme Yoga Mat
Liforme The Liforme Yoga Mat
$149.95View
$149.95
$149.95
See all prices
Primasole folding yoga mat$9.77ViewSee all prices
Primasole folding yoga mat$9.77ViewSee all prices
Primasole folding yoga mat
Primasole folding yoga mat
$9.77View
$9.77
$9.77
See all prices
Floele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Floele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Floele Eco Friendly Yoga mat
Floele Eco Friendly Yoga mat
$57$49.99View
$57$49.99
$49.99
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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