Tone your muscles easily with this low-impact standing dumbbell workout

ActiveWorkoutsTone your muscles easily with this low-impact standing dumbbell workoutBuild leaner muscles, burn fat and have a sculpted body in only 30 minutes with this dumbbell exercise routineWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Build leaner muscles, burn fat and have a sculpted body in only 30 minutes with this dumbbell exercise routine

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Mid section of Young Woman With tattoo practicing Fitness and Dumbbell Weights on white Background.Studio shot

(Image credit: Getty Images)

High-Intensity Interval Training (or HIIT for short) sounds very… intense, although it doesn’t have to be. In fact, this low-impact standing HIIT circuit only uses light dumbbells and won’t make you feel terribly exhausted while burning calories, helping you lose weight and boosting your VO2 max score. Better still, it doesn’t require quick and sudden movements that strain your muscles, tendons and joints.

Low-impact workouts can be beneficial in recovering from or managing injuries or suffering from a condition that requires moderated movements. HIIT workouts can see you burn more calories during and after exercise than typical cardio exercises in what is referred to as the excess post-exercise oxygen consumption effect (EPOC).

If you enjoyed this low-impact HIIT workout and wished to try something similar, we recommend checking out thisno-equipment, cardio and core class. Want to power up those glutes and core? Then this25-minute lower body strength workoutis perfect for you. Although it’s not necessary, we recommend workout shoes for this workout, and if you’re planning on buying a new pair, you must check out T3’sbest workout shoeguide today.

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