ActiveWorkoutsTorch calories and build strength with this four-move bodyweight workoutNo equipment required and it’ll take you only 10 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsTorch calories and build strength with this four-move bodyweight workoutNo equipment required and it’ll take you only 10 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
No equipment required and it’ll take you only 10 minutes
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Has too much turkey and chocolate has left you feeling a little sluggish and at the point where you need to get your body moving again? Then this bodyweight workout is for you. Not only will it burn calories and boost overall strength, but it doesn’t require anyhome gym equipment. Better still, it’ll only take 10 minutes, so grab yourbest workout shoes, turn on your favourite festive tune and get ready to move.
Aimee CringleUK CrossFit AthleteAimee Cringle is one of the leading British female CrossFit athletes, having reached the semi-finals of the CrossFit Games two years in a row. She has also competed at other elite competitions all around the world including, Wodapalooza, the Down Under Championships and the Dubai Fitness Championships.
Aimee CringleUK CrossFit AthleteAimee Cringle is one of the leading British female CrossFit athletes, having reached the semi-finals of the CrossFit Games two years in a row. She has also competed at other elite competitions all around the world including, Wodapalooza, the Down Under Championships and the Dubai Fitness Championships.
Aimee CringleUK CrossFit Athlete
Aimee Cringle
Aimee Cringle is one of the leading British female CrossFit athletes, having reached the semi-finals of the CrossFit Games two years in a row. She has also competed at other elite competitions all around the world including, Wodapalooza, the Down Under Championships and the Dubai Fitness Championships.
Aimee Cringle is one of the leading British female CrossFit athletes, having reached the semi-finals of the CrossFit Games two years in a row. She has also competed at other elite competitions all around the world including, Wodapalooza, the Down Under Championships and the Dubai Fitness Championships.
Aimee’s bodyweight workout
Warm up
Workout
We hope you feel better for that! There’s plenty of other quick workouts here on T3 if you’re looking for some sessions to fit in over the festive period, like this15 minute bodyweight circuit, another great calorie burner. If you’re keen to build up some basic base strength and muscle though, give thisfour-move dumbbell workouta go, which only takes 20 minutes.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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