Try this 2-minute six-pack workout and train the most neglected part of your abs

ActiveWorkoutsTry this 2-minute six-pack workout and train the most neglected part of your absFast, efficient and fun; this ab workout has it all!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Fast, efficient and fun; this ab workout has it all!

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Shirtless muscular man with visible abs standing outside with hands on the hips

(Image credit: Getty Images)

Having a six-packhas long been touted as the ultimate sign of fitness. If you have washboard abs, that means you are working hard in the gym and eating clean at home. And while this quick ab workout won’t help you with the latter, it can help you work those abs using nothing but your bodyweight.

Combine these ab exercises with thebest core exercisesto train your trunk correctly for the ultimate six-pack home workout. You can even use anab rollerif you’re feeling adventurous. Make sure you keep a keen eye onmacronutrientsin order tolose belly fatand reveal those abs. Remember: you can’t lose fat from a specific area on the body, but you canlose weightas a whole which will reveal those abs eventually.

Lisa Fiitt’s ab workout circuit: Exercises

This ab workout consists of three exercises completed as a circuit; get ready for theburrrrrrn! Do each exercise for 30 seconds, then move on to the next one without a break. Once you’re done with all three, rest for 30 seconds and off you go again. Do as many circuits as you want; one is enough as a quick finisher after a larger workout, such as thisfull-body workoutor thispush-pull-legs workout, or you can do2-5 sets as a standalone session.

Do as many reps of the exercises as you can within 30 seconds but don’t rush it. Doing fewer ‘clean reps’ – when you complete the exercise with the correct form – is better than twice as many ‘half reps’ (when the range of motion is compromised).

Remember, set and rest times are suggestions; rest for longer if you feel like you need more time to recover. Listen to your body and adjust things accordingly.

Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts

Here is how to split up the workout:

For more ab workout action, check out T3’s vast collection of six-pack workouts.

Here is aquick bodyweight ab workout, similar to the one above. Why not combine the two into one? We have several core workouts created in collaboration with our friends over at FightCamp. You can check out Flo Master’s8-minute core workoutand Shanie “Smash” Rusth’s 10-minute core workout for your reference.

Finally, there is another4-move core workout(I told you we have loads of these) for thosereallypressed on time.

Or, you know, just do 100 crunches every day until your abs explode.

This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.

Get Fit 2022

Sky Stream remote

Sky Stream gets a great new trick that unlocks long hidden potentialA Sky Stream puck update gives you a host of new channels

A Sky Stream puck update gives you a host of new channels

Limited Edition Chromeo cassette player from We Are Rewind

If you ever needed proof that cassette players are back, this is itWe Are Rewind has made a portable tape deck so retro it should appear from nowhere in a DeLorean

We Are Rewind has made a portable tape deck so retro it should appear from nowhere in a DeLorean

Back view of female boxer doing shadow boxing in gym. Woman practicing her punches making direct hit

20-minute full-body HIIT workout to burn fat and boost your metabolismYou won’t need any equipment for this T3-exclusive “Box ‘n Burn” shadowboxing follow-along workout

You won’t need any equipment for this T3-exclusive “Box ‘n Burn” shadowboxing follow-along workout

Strong young women with boxing gloves, punching a punching bag in gym alone

Reduce stress, get strong and burn fat with this 20-minute punch bag workoutRelieve stress and get fit in the process with this follow-along workout from a top boxing coach

Relieve stress and get fit in the process with this follow-along workout from a top boxing coach

Young woman exercise in living room uwinf dumbbells

This home workout combines HIIT and strength training – burn fat and build muscle in 20 minutesSlim down at home with this fast-paced dumbbell HIIT workout

Slim down at home with this fast-paced dumbbell HIIT workout

Man exercising in the gym with dumbbells

Work the glutes, quads and calves with this 5-move leg day workout – you’ll only need 2 dumbbellWork your whole lower body, from glutes to calves, with the smallest home weight

Work your whole lower body, from glutes to calves, with the smallest home weight

Young athletic women is going ab crunches on the floor

15-minute low-impact full-body workout to burn fat and improve metabolismYour body (and two chairs) is the only equipment you’ll need for this workout

Your body (and two chairs) is the only equipment you’ll need for this workout

Young woman in sportswear exercising at home on her mat, doing sit-ups

Sculpt six-pack abs with this quick 4-move core workout – no equipment requiredGet your abs ready for this fast and furious core workout – no equipment required!

Get your abs ready for this fast and furious core workout – no equipment required!

Fit young man doing chin ups

Build big arms and back muscles with this 5-minute pull up workout for beginnersStruggling to get started with pull-ups? This fast workout will help you build strength (and arm/back size)

Struggling to get started with pull-ups? This fast workout will help you build strength (and arm/back size)

Glenn Luff, the Fittest Builder in the UK, pictured here lifting weights

Nearly 40 and extremely buff: The diet and workout plan of Britain’s fittest builder revealed!Glenn Luff, 37, is no ordinary builder. Here is how he trains and eats to be fighting fit and ready to carry bricks up ladders

Glenn Luff, 37, is no ordinary builder. Here is how he trains and eats to be fighting fit and ready to carry bricks up ladders

Lisa Fiitt’s ab workout circuit: Exercises#

Sign up to the T3 newsletter for smarter living straight to your inbox#

Lisa Fiitt’s ab workout circuit: Exercises

Sign up to the T3 newsletter for smarter living straight to your inbox