Why dread leg day when there’s 20 minute workouts like this one?
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(Image credit: Getty Images)
(Image credit: Getty Images)
There’s nothing worse than going into a leg workout half-heartedly. After all, leg day is hard, often consisting of heavycompound exercises, likesquatsanddeadlifts, that need a certain degree of gearing up for. If you’re struggling to get in that mindset though, Chris Hemsworths’ personal trainer,Luke Zocchi, has shared a workout that’ll not just keep your lower body gains intact, but will help you make new ones too, with two simple moves.
Simple, but effective and a workout that won’t take up too much of your time either. We have plenty of other short, speedy workout too: like this15 minute full-body workout, for those weeks you just aren’t able to fit in enough upper and lower body sessions, as it combines everything into one. If you do have the time though, give this15 minute upper body workouta go; it builds muscle in your shoulders, arms and chest as uses nothing but your bodyweight.
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