Try this 5-minute push-up workout for chiselled pecs

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(Image credit: Getty Images)

trong Afircan American man doing pushups at the gym

(Image credit: Getty Images)

Let’s not beat around the bush here: almost every man who works out wants to havebig pecs. It’s not a bad goal at all. Aside from the aesthetic appeal,chest related exercisessuch aspush-upsare some of the most effective bodyweight exercises you can do to build muscle. Push-ups, in particular, not only work your chest muscles but also the biceps, triceps and deltoids. In addition, it has the ability to work your entire core.

Probably the best thing about the push-up is that it allows you allow you to get strong without having to spend hours at the gymbench pressing. There is nothing wrong with bench pressing but admittedly, it requires a lot more home gym equipment than push-ups, yet, the latter isjust as effective in building big pecs and armsas the former.

Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it

We have been working on our pushup routine using athlete Sam Cushing’s at-home bodyweight chest workout. It’s not only a quick five-minute chest workout routine that you can smash out daily, but he also walks you through using the correct technique to maximise your workout. But for anyone new to the movement, more accessible alternatives are also offered.

This entire five-minute workout is based on variations of the standard press up with short rests between each move. Done regularly, the routine will help you buildendurance and strengthin time for summer.

Here’s how to split the workout:

It’s easy to pump up your pecs at home with no equipment, but if you’re looking for something more challenging, why not check out these other chest workout exercises? You’ll notice visible gains in your upper body before the beach body season.

Grow your arms like Arnold Schwarzenegger with pecs flys: here ishow to master pecs flys. You can also tryfingertip push-ups– this exercise is excellent for building solid forearms. Or you can get aneasy full-body workoutwith these six single-dumbbell exercises.

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