ActiveWorkoutsTry this 6-minute no-equipment core home workout for toned absHome ab workouts don’t get much faster and more straightforward than thisWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsTry this 6-minute no-equipment core home workout for toned absHome ab workouts don’t get much faster and more straightforward than thisWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home ab workouts don’t get much faster and more straightforward than this
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
How hard are you willing to go to tone your abs? You clicked on an article titled ‘Try this 6-minute no-equipment core home workout for toned abs’, so we can safely assume not too hard. Jokes on you, as although this workout is short, it won’t be easy – you’ll be performing 12 plank variations lasting 30 seconds each without rest periods, so be prepared to feel the strain and burn throughout!
Including core exercises in your exercise schedule can produce numerous benefits, such as improving your balance and stability, which can help you navigate difficult terrains. Another benefit is straightening your posture, which can alleviate pressure on your spine and reduce the risk of lower back pain. Core exercises can also strengthen abdominal muscles, which can improve the transfer of power to and from your body’s extremities. Enticed? Let’s get going.
Canadian fitness influencer Maddie Lymburner has over 7 million subscribers on Youtube, and this workout is a good example of why. This plank challenge is as straightforward as it gets: 12 exercises, each performed for 30 seconds; no breaks, no stopping, just go go go! The exercises are as below:
Want to push yourself with core exercises? We haveone dumbbell core workoutto help you develop rock-solid abs. Not keen on using heavy dumbbells? Check out thebest abs workout for womenthat will still slim and tone your stomach.
Reluctant to venture out in the winter weather and prefer home workouts? Why not build yourself a home gym space with thebest home gym equipmentfor your strength and cardio needs? Focused on advancing your ab workouts? We recommend checking out one of thebest ab rollerswe’ve tested and ranked this year.
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