ActiveWorkoutsTry this 6-minute no-equipment leg workout for bigger calves and stronger quadsShort on time but want strong legs? Try this home workout on for sizeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsTry this 6-minute no-equipment leg workout for bigger calves and stronger quadsShort on time but want strong legs? Try this home workout on for sizeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Short on time but want strong legs? Try this home workout on for size
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Did you know that your legs and glutes are half of your body? Why aren’t you training them? It’s true; leg workouts can be gruelling – not to mention DOMS, which inevitably sets in after more challenging sessions – but what if we told you that ‘leg days’ could be done quickly and effectively? Check out this fast, no-equipment leg workout if you don’t believe us!
This 6-minute leg workout involves six exercises, each to be performed for 45 seconds with a 15-second rest in between. The main goal of the workout is to help strengthen your quadriceps, hamstrings, gastrocnemius and soleus muscles. The exercises are as follows:
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