ActiveWorkoutsTry this low-impact bodyweight HIIT workout to burn calories and lose fatThere’s no jumping involved eitherWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsTry this low-impact bodyweight HIIT workout to burn calories and lose fatThere’s no jumping involved eitherWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
There’s no jumping involved either
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
HIIT workouts are great for many reasons, the most popular being that research shows they’re an effective way to burn calories and lose fat in a short space of time. But, if you can’t deal with theveryhigh intensity moves that some of these workouts include (we’re talking burpees, jumping squats, mountain climbers) then try this HIIT workout instead. There’s no jumping involved, but it’ll still get your heart racing and burn calories. Plus, it requires no equipment. Just make sure you’re wearing yourbest workout shoesso you’re stable and to avoid injuries.
As well as burning calories during your workout, anotherreason to try HIITis that it also burns calories post-workout too. According toMyProtein: “After a HIIT workout the body needs to consume extra oxygen to return the body to its normal state. This process, known as excess post-exercise oxygen consumption or EPOC, burns calories for up to 24 hours after the workout.” So, even when you’re recovering you’re still burning calories — result!
If you’re after more HIIT inspiration, then we’ve got plenty. When you feel ready, why not add apair of dumbbellsinto your workout with thisHIIT strength training session? As building muscle also helps burn fat faster. For those days you’re really pushed for time though, this10 minute HIIT workoutthat can help you burn 200 calories. It’s also worth checking out ourbest HIIT equipmentguide to make sure you’ve got everything you need to get the most out of your training sessions and help you reach your fitness goals.
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe deals
Nike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8
Nike Metcon 8
$150$89.97View
$150$89.97
$89.97
See all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7
Nike Metcon 7
$79.07$71.49View
$79.07$71.49
$71.49
See all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9
Reebok Nano 9
$130$119.99View
$130$119.99
$119.99
See all prices
Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3
Reebok Nano X3
$140$72View
$140$72
$72
See all prices
Reebok Nano X2$140$57ViewSee all prices
Reebok Nano X2$140$57ViewSee all prices
Reebok Nano X2
Reebok Nano X2
$140$57View
$140$57
$57
See all prices
Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning
Reebok Nano X1 Froning
$104.95$89.90View
$104.95$89.90
$89.90
See all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3
Under Armour Tribase Reign 3
$183.26View
$183.26
$183.26
See all prices
Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training
Under Armour TriBase Reign 4 Training
$120View
$120
$120
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
TOPICSCES
TOPICS
Vollebak pushes the limits of outerwear with Double Graphene Puffer and Shielding SuitThe company continues to weave innovation into every thread
The company continues to weave innovation into every thread
Bowers & Wilkins Pi6 review: sensational sound, ordinary ANCBowers & Wilkins' step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?
Bowers & Wilkins' step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?
Anker upgrades Everfrost Cooler with improved battery life and new size optionsIt now provides up to 104 hours (over four days) of cooling
It now provides up to 104 hours (over four days) of cooling
I tried the Segway Xyber and it could be the greatest e-bike ever, except for one small thingThe Segway Xyber looks incredible and is a lot of fun to ride but there’s one thing that’s putting me off it
The Segway Xyber looks incredible and is a lot of fun to ride but there’s one thing that’s putting me off it
Zero Breeze introduces its most advanced portable AC at CES 2025The company aims to redefine outdoor cooling for the new year
The company aims to redefine outdoor cooling for the new year
Garmin Montana series goes off-road with built-in SOS and mapping featuresThe Montana 710, 710i, and 760i boast global maps, rugged durability, and inReach satellite communication
The Montana 710, 710i, and 760i boast global maps, rugged durability, and inReach satellite communication
Jackery powers into 2025 with three new home energy and solar innovations at CESThe brand’s latest breakthroughs include a modular storage system, mobile solar panels, and stylish curved roof tiles
The brand’s latest breakthroughs include a modular storage system, mobile solar panels, and stylish curved roof tiles
Urtopia Titanium Zero e-bike combines lightweight design and semi-solid state power with AI-powered ridingNew electric bike seems to have it all
New electric bike seems to have it all
Ultrahuman unveils ‘Rare’ smart ring collection made from 18K goldTime to track your health in serious style
Time to track your health in serious style
Xyber and Xafari e-bikes unveiled as Segway’s electrifying entry into cyclingSegway shakes up CES 2025 with the launch of its first-ever e-bikes
Segway shakes up CES 2025 with the launch of its first-ever e-bikes
