Try this low-impact stretch routine to reduce lower back pain in just 15 minutes

ActiveWorkoutsTry this low-impact stretch routine to reduce lower back pain in just 15 minutesMake flexibility your new year’s resolution and start stretching more todayWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Make flexibility your new year’s resolution and start stretching more today

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Directly above shot of relaxed young woman doing yoga on exercise mat in studio

(Image credit: Getty Images)

Completing yoga-style stretches pre and post-workouts can be pivotal for avoiding lower back pain that inevitably arises when sitting for too long in the office. Stretching workouts such as this can help maintain the natural curvature of your spine, improving your posture. The yoga-inspired poses in this stretching routine enhance your muscles' flexibility and range of movement, alleviating soreness and even preventing injury.

Plus, yoga has therapeutic benefits, as slow movements and deeper breathing can help you relax after an intense workout – yet another reason you should do more stretching exercises in the new year! It helps decompress after a long day at work, both physically and mentally. Ready to relax? Of course, you are. Let’s go!

This isn’t the first workout we shared from German yoga fitness influencer Mady Morrison, and probably not the last, either. Here, we’re shown several yoga-style stretches to help alleviate lower back pain relief and tightness in your hips. Do each pose for 30 seconds with a 10-second break in between. The whole workout shouldn’t last longer than 15 minutes. The list of exercises featured in the video:

Want to try more no-equipment workouts? We have a20-minute home HIIT workoutto get your heart rate pulsing. Ever used a resistance band? This versatile equipment is great for a myriad of workouts, including this5-minute ab workout. Have you experienced muscle pain long after your workout has finished? You may be suffering from delayed onset muscle soreness (DOMS) we recommend checking out thisrevolutionary stretchto help combat this.

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