Try this two-rep dumbbell circuit to build size and strength at-home

ActiveWorkoutsTry this two-rep dumbbell circuit to build size and strength at-homeIt’ll only take you 10 minutes, no really!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

It’ll only take you 10 minutes, no really!

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Man doing one arm dumbbell row

(Image credit: Getty Images)

Is everyday life getting in the way of your fitness goals? If so, then this workout could be a game changer. Not only is it super speedy and will take you just 10 minutes to complete, but it will leave you with a serious pump afterwards. Commit to it a few times a week and your strength will increase too. All you’re going to need is apair of dumbbellsor, alternatively, you can just use your bodyweight.

(Image credit: Getty)

Woman holding two dumbbells above her shoulders

(Image credit: Getty)

For this workout you need to grab two medium weight dumbbells that you can lift for five to six reps. Set a timer for 10 minutes and do the five exercises below for two reps each. Keep repeating until the 10 minutes is up and don’t rest unless you need to. You’ll be completing lots of reps in total at a relatively heavy weight, which is great for building muscle and your strength is going to develop too. If you decide to do this using just your bodyweight, Adam says the same rules apply. Here’s your workout:

We hope you enjoyed that different style of workout and that you’re loving the results. If you don’t have dumbbells, you could opt for a different form of resistance, such as a pair of thebest kettlebells, or if you’re in a gym you can even do these movements using anOlympic barbell. Arnold’s also shared lots of other quick and effective workouts that you can do at home, like this15 minute full-body dumbbell workout. If, however, you have way more time on your hands, he’s even shared his exactGolden Era back and chest workoutthat you could attempt (although even Arnie says it’s for the ‘hardcore crew’.

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