ActiveWorkoutsTurn surplus Xmas calories into strength with this 4-move dumbbell workoutExtra calories means more fuel to smash your workout goalsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsTurn surplus Xmas calories into strength with this 4-move dumbbell workoutExtra calories means more fuel to smash your workout goalsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Extra calories means more fuel to smash your workout goals
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
If you fear you’ve consumed a little too many calories this festive season, don’t be too hard on yourself. It’s completely normal to over indulge on turkey and chocolate. In fact, more calories means more energy to maximise gains, so why not put them to good use with this 20 minute workout? Just grab apair of dumbbellsand get ready to give this simple, yet effectivestrength trainingcomplex a go.
Reggie FasaUK CrossFit AthleteReggie Fasa is one of the top UK male CrossFit athletes, and Fittest Man in the UK 2022. He has been to the semi-finals of the CrossFit Games twice and has competed at a variety of elite competitions such as Wodapalooza and the Dubai Fitness Championships.
Reggie FasaUK CrossFit AthleteReggie Fasa is one of the top UK male CrossFit athletes, and Fittest Man in the UK 2022. He has been to the semi-finals of the CrossFit Games twice and has competed at a variety of elite competitions such as Wodapalooza and the Dubai Fitness Championships.
Reggie FasaUK CrossFit Athlete
Reggie Fasa
Reggie Fasa is one of the top UK male CrossFit athletes, and Fittest Man in the UK 2022. He has been to the semi-finals of the CrossFit Games twice and has competed at a variety of elite competitions such as Wodapalooza and the Dubai Fitness Championships.
Reggie Fasa is one of the top UK male CrossFit athletes, and Fittest Man in the UK 2022. He has been to the semi-finals of the CrossFit Games twice and has competed at a variety of elite competitions such as Wodapalooza and the Dubai Fitness Championships.
Reggie’s dumbbell workout
For this workout you’ve got five dumbbell exercises to get through. Don’t own any dumbbells? Grab two gallon water bottles instead, or you could even use asingle kettlebell. Between them, you’ll hit your lower and upper body muscles, as well as improve your core strength and stability. Remember, supersets are when you perform exercises back-to-back with no rest. Make sure you warm up first (Reggie suggests some bodyweight squats, jumping Jacks and burpees), to get blood flowing to the muscles and reduce the risk of injury. Here’s your workout:
Workout
Do this a three to four times a week and your strength will start to fly through the roof. If, however, you fancy a different workout, why not give this15 minute dumbbell workouta go next? It’ll only take you 15 minutes, or we have this quickfour-move dumbbell workoutthat’ll help you build muscle all over.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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Today’s best dummbell dealsBowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best dummbell deals
Bowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
Bowflex SelectTech 552$369.99$349ViewSee all prices
Bowflex SelectTech 552$369.99$349ViewSee all prices
Bowflex SelectTech 552
Bowflex SelectTech 552
$369.99$349View
$369.99$349
$349
See all prices
Bowflex SelectTech 552i$275$199ViewSee all prices
Bowflex SelectTech 552i$275$199ViewSee all prices
Bowflex SelectTech 552i
Bowflex SelectTech 552i
$275$199View
$275$199
$199
See all prices
PowerBlock Sport 24$199.99ViewSee all prices
PowerBlock Sport 24$199.99ViewSee all prices
PowerBlock Sport 24
PowerBlock Sport 24
$199.99View
$199.99
$199.99
See all prices
PowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all prices
PowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all prices
PowerBlock Sports 5.0 Dumbbells
PowerBlock Sports 5.0 Dumbbells
$221.99$169View
$221.99$169
$169
See all prices
NordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
NordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
NordicTrack Select-A-Weight Dumbbell Set
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$399.99View
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We check over 250 million products every day for the best prices
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