ActiveWorkoutsTwo dumbbells, 12 minutes and these five exercises for toned tricepsIf you want to increase the muscle and strength in your arms, this is the perfect workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsTwo dumbbells, 12 minutes and these five exercises for toned tricepsIf you want to increase the muscle and strength in your arms, this is the perfect workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
If you want to increase the muscle and strength in your arms, this is the perfect workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Shutterstock)
(Image credit: Shutterstock)
The biceps are without a doubt the more favoured muscle group when it comes to training arms. But if you want yours to look more muscular and defined overall, then it’s time to start targeting your triceps. You don’t have to spend hours pumping iron too for a decent workout, as this one will only take you 12 minutes. Just grab apair of dumbbellsand have your timer at the ready.
Our triceps are the largest muscle in our upper arms, making up more than 50% of them, so if you’re keen to get more defined, stronger looking arms they can’t be abandoned. That’s not to say your biceps aren’t important too (they most definitely are), however, it’s important to place equal emphasis on both muscle groups. Not only will it give your arms the sculpted look you desire, but you’ll also find everyday tasks easier too, like lifting objects and carrying the shopping.
We hope you enjoyed that! Try repeating it one more time, or add it onto thischest and shoulders workoutto work all of your body’s ‘pulling’ muscles. If you don’t own dumbbells, you could actually do all the exercises using aresistance band. Want to balance it out and work your biceps now? Here’s another12 minute upper body workout, that’ll not only target the bicepsandtriceps, but shoulder too!
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Today’s best dummbell dealsBowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all pricesWe check over 250 million products every day for the best prices
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Bowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
Bowflex SelectTech 552$369.99$349ViewSee all prices
Bowflex SelectTech 552$369.99$349ViewSee all prices
Bowflex SelectTech 552
Bowflex SelectTech 552
$369.99$349View
$369.99$349
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Bowflex SelectTech 552i$275$199ViewSee all prices
Bowflex SelectTech 552i$275$199ViewSee all prices
Bowflex SelectTech 552i
Bowflex SelectTech 552i
$275$199View
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PowerBlock Sport 24$199.99ViewSee all prices
PowerBlock Sport 24$199.99ViewSee all prices
PowerBlock Sport 24
PowerBlock Sport 24
$199.99View
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PowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all prices
PowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all prices
PowerBlock Sports 5.0 Dumbbells
PowerBlock Sports 5.0 Dumbbells
$221.99$169View
$221.99$169
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See all prices
NordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
NordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
NordicTrack Select-A-Weight Dumbbell Set
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$399.99View
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We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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